Recently started lifting at a gym with access to some Westside Barbell equipment, primarily the Reverse Hyper and the Grappler. I follow the Westside template and have never used the Grappler before. I've started using the Reverse Hyper twice a week, and already have seen big improvements in my squat and deadlift, now I'm looking to incorporate the Grappler into my routine as well.
Basic questions are how often is the Grappler used at Westside? Is it a weekly thing and something utilized by all lifters there (as the Reverse Hyper is?) What's the best way to bring it into my training? It seems like the "Landmine" is the most popular exercise used on it, is it usually just that one exercise used for sets/reps or are a handful of movements integrated in with it? I just assume it's something to use at the end of a workout for your abs/core, but it seems like there are a ton of movements to do on it.
There's not a ton of information out there on the Grappler as there is with the Reverse Hyper, thus all the questions. I want to take full advantage of all the equipment I have access to.