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Thread: Eric Lilliebridge- Final bench workout before competition in 10 days

  1. #1
    Senior Member elilliebridge's Avatar
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    Eric Lilliebridge- Final bench workout before competition in 10 days

    Here is a video of my bench workout from tonight. This was my last bench workout before my meet in 10 days. Went up to my opener and planned 2nd attempt to my chest.


  2. #2
    Administrator chris mason's Avatar
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    Looking strong Eric!


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  3. #3
    Senior Member
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    Good luck at the meet!
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

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  4. #4
    Senior Member Erik 23's Avatar
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    Great Job E, looked Very Strong.Im glad to see your pec is doing a lot better Best of luck at the meet.

  5. #5
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    Awesome raw pressing bro! Good bar speed on all of em'!!!

  6. #6
    Super Moderator vdizenzo's Avatar
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    You look ready. Best of luck.


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  7. #7
    Westside Bencher Travis Bell's Avatar
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    Looking strong Eric! Best of luck at the meet


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  8. #8
    Wannabebig Member
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    Man, that's some beastly work! Everything looks smooth and strong. What are you weighing in at?

    Kim

  9. #9
    Senior Member elilliebridge's Avatar
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    Quote Originally Posted by banger View Post
    Man, that's some beastly work! Everything looks smooth and strong. What are you weighing in at?

    Kim

    Thanks! I'm usually weighing in right now between 268-270ish... sometimes i'll be 270ish for days straight and then out of no where i'll weigh myself the next day and i'll be a pound or 2 lighter but my strenght isn't effected at all. My goal was to weigh in at 275 by the meet, but i feel very strong and healthy at 270 so i'll be happy to weigh in at that body weight.

  10. #10
    Senior Member elilliebridge's Avatar
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    Thanks everyone for the comments! I appreciate it. Ever since my injuries it's been very difficult for me to get my lifts back up safely and cautiously, but so far everything has been feeling great. I'll be extremely happy if i get my 500+ bench and 800+ deadlift, especially since it will be my first time trying these numbers since my injuries. Wish me luck!

  11. #11
    Senior Member IronDiggy's Avatar
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    Crazy bench man! I'll be lifting same day diff meet, Goodluck!
    Best unequipped meet lifts - 120kg Open class
    Sq: 629lbs
    Bp: 330lbs
    Dl: 585lbs
    Training since Dec 2008.

  12. #12
    Wannabebig Member
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    very easy looking lifts!

  13. #13
    illinois fattest lifter theBarzeen's Avatar
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    looking strong Eric.... I can't believe you can arch like that with how thick your back is
    Meet PR's: 1008-750-750 - 2464

    Gym PR's... don't count ... time to do another meet!

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