I am starting to do dumbbell squats, and my question is how much weight should I use? I hold the dumbbells by my side. Am I supposed to be carrying the same weight as if I had a bench to squat on? How much do you do it with?
This.you need to use whatever is heavy for you. Then try to lift more the next time.
???Am I supposed to be carrying the same weight as if I had a bench to squat on?
6'2 - 105kg (231lb)
I meant barbell, not bench. Like if I were to squat 300 with a bar on my back, would I use 150's in each hand is what I meant.