if some raw lifters (as they are notorious in my opinion for being good judges of depth, and plus i train raw) could tell me how high this squat is?
i came across this video on youtube and to me it looks like its about a half squat, but apparently its only 1-2" high. so this squat is only 1-2" high?
i ask because if thats only 1-2" high then i drastically need to change my form.
thanks for any responses guys.
by the way this isnt a attack on equipped lifters, i have seen a TON of equipped lifters get much lower than this with hundreds of lbs more, im just wondering how far overboard iam when it comes to depth, because that looks really high to me.