Chances are you've heard of people using bands in the gym, but may not know what the benefits are or how to use them.
Popularized by Westside Barbell legend Louie Simmons, bands have been helping powerlifters get bigger and stronger for years, but until recently, very few bodybuilders have experienced what bands can do for them.
Get ready to learn a new method that will help you hit your muscles in ways that simply aren’t possible with barbells, dumbbells, or cables!
READ HERE - Building Muscle & Size with Resistance Bands
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? – My Training Journal