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Thread: Training splits

  1. #1
    Train Hardcore!!! muscle_g's Avatar
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    Training splits

    Hey everyone, post up your weekly training. What do you do on each day? I love reading what others do training wise, espeacially the really strong guys.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  2. #2
    JERSEY IRON Brian C's Avatar
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    Mon-ME Bench
    Tues-off
    Wed-DE Squat/DL
    Thurs-off
    Fri-DE Bench
    Sat-ME Squat/DL
    Sun-off
    Last edited by Brian C; 10-25-2010 at 10:45 AM.
    JERSEY IRON POWERLIFTING
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    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

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  3. #3
    Senior Member
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    Sunday. Squat and pull. With quads, hams, and abs

    Tuesday. Bench. with triceps and delts

    Thursday. Assistance day for indirect supporting muscles
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  4. #4
    Train Hardcore!!! muscle_g's Avatar
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    I was planning on doing a 4 day split for this training cycle but I don't know if I'm gonna be able to afford the gas driving back and forth to the gym 4 days a week, plus driving back and forth going to work every day. If I go to my 3 day routine I'll be doing this

    Mon- Squats, Lower Accessories
    Wed- Bench, Pecs, Shoulders, Triceps
    Fri- Deadlifts, Back, Biceps/Grip
    Last edited by muscle_g; 10-30-2010 at 08:49 AM.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  5. #5
    Senior Member IronDiggy's Avatar
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    593
    Sunday - bench
    Monday - squat/deadlift
    Tuesday - bench
    Wednesday - Deadlift/Squat
    Thursday - off
    Friday - Bench
    Saturday - Squat/Deadlift
    Best unequipped meet lifts - 120kg Open class
    Sq: 629lbs
    Bp: 330lbs
    Dl: 585lbs
    Training since Dec 2008.

  6. #6
    Senior Member BoAnderson71's Avatar
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    tacoma/seattle washington
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    Strongman routine
    Monday- Me pressing Incline Bench/ Ohp rotate every two weeks, throw in narrow grip bench every now and then, ticeps, delts, low intensity cardio
    tuesday- rest
    wednesday- Me lower body deadlift/front squat same as above, leg assistance (ptc, unilateral, machines, leg press etc.) Abs
    Thursday- Pullups, back assistance (nothing heavy usually isolation work unless I did front squats the day before then I do rows, but if i deadlift i dont)biceps,calfs,low intensity cardio
    Friday-rest
    saturday-events day
    sunday-rest

  7. #7
    Senior Member
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    For quite a while now it's been:

    Monday: Bench Night / with shoulder - pec - tricep work

    Wednesday: Squat Night / with quad - Calves - some ab work

    Friday: Deadlift Night (some form of deadlift) / back - bicep - ham - ab work

    Comp lifts trained heavy singles most of the year. Occasionally doubles - triples or sets of 5. Depending on distance to meet.

    Assistance work is usually 3 sets x 8-12 reps mostly. Calves x 20 reps. Abs x 15-20 reps.

    I'm training everything higher reps right now just coasting through to surgery time.
    Last edited by mastermonster; 10-25-2010 at 09:22 PM.
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)

  8. #8
    Garage Lifter
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    Monday - Squat and squat assistance + grip work
    Wednesday - Bench and bench assistance
    Friday - Deadlift and deadlift assistance + grip work
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  9. #9
    Senior Member
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    sunday: squat & pull + abs
    monday: ME bench + back/triceps/shoulders
    wednesday: squat & lower back + abs
    thursday: Bodybuilding day. bench, back, arms, shoulders

  10. #10
    Senior Member gmen5681's Avatar
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    NC for another year then back to NY
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    day 1 - me upper
    day 2 - de lower
    day 3 - off
    day 4 - beach muscles (arms/traps) and streching/recovery/light cardio really just a recovery day but still getting to the gym.
    day 5 - de upper
    day 6 - me lower
    day 7 - off
    day 8 - off
    back to day 1

    my training days are on different days of the week every week. to bad there isn't 8 days in a week because that would be perfect.

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