Hey everyone, post up your weekly training. What do you do on each day? I love reading what others do training wise, espeacially the really strong guys.
Last edited by Brian C; 10-25-2010 at 09:45 AM.
JERSEY IRON POWERLIFTING
Currenty ranked #1 198 Multiply
Best meet lifts @220 840/650/575
Best meet lifts @198 875/585/630
Best Raw Lifts @198 650/425/575
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
Sunday. Squat and pull. With quads, hams, and abs
Tuesday. Bench. with triceps and delts
Thursday. Assistance day for indirect supporting muscles
Best Lifts unequipped
Best lifts Equipped
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I was planning on doing a 4 day split for this training cycle but I don't know if I'm gonna be able to afford the gas driving back and forth to the gym 4 days a week, plus driving back and forth going to work every day. If I go to my 3 day routine I'll be doing this
Mon- Squats, Lower Accessories
Wed- Bench, Pecs, Shoulders, Triceps
Fri- Deadlifts, Back, Biceps/Grip
Last edited by muscle_g; 10-30-2010 at 07:49 AM.
Sunday - bench
Monday - squat/deadlift
Tuesday - bench
Wednesday - Deadlift/Squat
Thursday - off
Friday - Bench
Saturday - Squat/Deadlift
Best unequipped meet lifts - 120kg Open class
Training since Dec 2008.
For quite a while now it's been:
Monday: Bench Night / with shoulder - pec - tricep work
Wednesday: Squat Night / with quad - Calves - some ab work
Friday: Deadlift Night (some form of deadlift) / back - bicep - ham - ab work
Comp lifts trained heavy singles most of the year. Occasionally doubles - triples or sets of 5. Depending on distance to meet.
Assistance work is usually 3 sets x 8-12 reps mostly. Calves x 20 reps. Abs x 15-20 reps.
I'm training everything higher reps right now just coasting through to surgery time.
Last edited by mastermonster; 10-25-2010 at 08:22 PM.
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Training log: (Mastermonster's Quest For The Records)
Monday- Me pressing Incline Bench/ Ohp rotate every two weeks, throw in narrow grip bench every now and then, ticeps, delts, low intensity cardio
wednesday- Me lower body deadlift/front squat same as above, leg assistance (ptc, unilateral, machines, leg press etc.) Abs
Thursday- Pullups, back assistance (nothing heavy usually isolation work unless I did front squats the day before then I do rows, but if i deadlift i dont)biceps,calfs,low intensity cardio
Monday - Squat and squat assistance + grip work
Wednesday - Bench and bench assistance
Friday - Deadlift and deadlift assistance + grip work
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sunday: squat & pull + abs
monday: ME bench + back/triceps/shoulders
wednesday: squat & lower back + abs
thursday: Bodybuilding day. bench, back, arms, shoulders
day 1 - me upper
day 2 - de lower
day 3 - off
day 4 - beach muscles (arms/traps) and streching/recovery/light cardio really just a recovery day but still getting to the gym.
day 5 - de upper
day 6 - me lower
day 7 - off
day 8 - off
back to day 1
my training days are on different days of the week every week. to bad there isn't 8 days in a week because that would be perfect.