Results 1 to 10 of 10

Thread: Training splits

Hybrid View

  1. #1
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    South Carolina

    Training splits

    Hey everyone, post up your weekly training. What do you do on each day? I love reading what others do training wise, espeacially the really strong guys.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log

  2. #2
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Mon-ME Bench
    Wed-DE Squat/DL
    Fri-DE Bench
    Sat-ME Squat/DL
    Last edited by Brian C; 10-25-2010 at 09:45 AM.
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  3. #3
    Senior Member
    Join Date
    Oct 2009
    Sunday. Squat and pull. With quads, hams, and abs

    Tuesday. Bench. with triceps and delts

    Thursday. Assistance day for indirect supporting muscles
    Best raw meet lifts
    Squat:765 with wraps. / 705 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  4. #4
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    South Carolina
    I was planning on doing a 4 day split for this training cycle but I don't know if I'm gonna be able to afford the gas driving back and forth to the gym 4 days a week, plus driving back and forth going to work every day. If I go to my 3 day routine I'll be doing this

    Mon- Squats, Lower Accessories
    Wed- Bench, Pecs, Shoulders, Triceps
    Fri- Deadlifts, Back, Biceps/Grip
    Last edited by muscle_g; 10-30-2010 at 07:49 AM.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log

  5. #5
    Senior Member IronDiggy's Avatar
    Join Date
    Nov 2009
    Alberta, Canada
    Sunday - bench
    Monday - squat/deadlift
    Tuesday - bench
    Wednesday - Deadlift/Squat
    Thursday - off
    Friday - Bench
    Saturday - Squat/Deadlift
    Best unequipped meet lifts - 120kg Open class
    Sq: 629lbs
    Bp: 330lbs
    Dl: 585lbs
    Training since Dec 2008.

  6. #6
    Senior Member
    Join Date
    Aug 2008
    Alabama, USA
    For quite a while now it's been:

    Monday: Bench Night / with shoulder - pec - tricep work

    Wednesday: Squat Night / with quad - Calves - some ab work

    Friday: Deadlift Night (some form of deadlift) / back - bicep - ham - ab work

    Comp lifts trained heavy singles most of the year. Occasionally doubles - triples or sets of 5. Depending on distance to meet.

    Assistance work is usually 3 sets x 8-12 reps mostly. Calves x 20 reps. Abs x 15-20 reps.

    I'm training everything higher reps right now just coasting through to surgery time.
    Last edited by mastermonster; 10-25-2010 at 08:22 PM.
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)

  7. #7
    Senior Member BoAnderson71's Avatar
    Join Date
    Dec 2007
    tacoma/seattle washington
    Strongman routine
    Monday- Me pressing Incline Bench/ Ohp rotate every two weeks, throw in narrow grip bench every now and then, ticeps, delts, low intensity cardio
    tuesday- rest
    wednesday- Me lower body deadlift/front squat same as above, leg assistance (ptc, unilateral, machines, leg press etc.) Abs
    Thursday- Pullups, back assistance (nothing heavy usually isolation work unless I did front squats the day before then I do rows, but if i deadlift i dont)biceps,calfs,low intensity cardio
    saturday-events day

  8. #8
    Garage Lifter
    Join Date
    Dec 2009
    Webster Groves, MO
    Monday - Squat and squat assistance + grip work
    Wednesday - Bench and bench assistance
    Friday - Deadlift and deadlift assistance + grip work
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog:
    My Journal:

  9. #9
    Senior Member
    Join Date
    Dec 2009
    sunday: squat & pull + abs
    monday: ME bench + back/triceps/shoulders
    wednesday: squat & lower back + abs
    thursday: Bodybuilding day. bench, back, arms, shoulders

  10. #10
    Senior Member gmen5681's Avatar
    Join Date
    Feb 2007
    NC for another year then back to NY
    day 1 - me upper
    day 2 - de lower
    day 3 - off
    day 4 - beach muscles (arms/traps) and streching/recovery/light cardio really just a recovery day but still getting to the gym.
    day 5 - de upper
    day 6 - me lower
    day 7 - off
    day 8 - off
    back to day 1

    my training days are on different days of the week every week. to bad there isn't 8 days in a week because that would be perfect.

Similar Threads

  1. Training Splits
    By muscle_g in forum Powerlifting and Strength Training
    Replies: 28
    Last Post: 01-14-2010, 07:35 PM
  2. whats everyons training splits?
    By tyler in forum Powerlifting and Strength Training
    Replies: 3
    Last Post: 11-23-2007, 08:46 PM
  3. Training Splits - 3, 4, 5 or 6 day?
    By Whitewater in forum Bodybuilding & Weight Training
    Replies: 11
    Last Post: 08-21-2002, 02:48 AM
  4. training splits, why?
    By shredder in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 11-11-2001, 01:32 AM
  5. Philosophical Question
    By Tryska in forum Diet and Nutrition
    Replies: 11
    Last Post: 08-23-2001, 07:38 AM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts