The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Oct 2005
    Posts
    272

    Strongman/ powerlifting routine

    Hi all.
    I have pretty much everything I need for lifting weights.
    I do strongman lifting and seem to be doing well with it.
    I looked at some routines on the net for strong man and came up with the routine below.
    I figured I would train normally with the addition of westside speed principals.

    If it looks like too much I have done sheiko training with great results. I reckon I have good recovery ability. I get to sleep and long as I want and eat 300G protein a day. Don't have to work either.

    So how does it look?

    Monday
    Deadflifts 5 heavy singles
    Squat 3x5
    Glute ham raise 3x5
    Reverse hyper 3x5

    Tuesday
    Bench 3x5
    Dips 3x5
    Chins 3x5
    Rows 3x5

    Thursday
    DE squat/deadlift
    Squat 10x2 50%, deadlift 6 singles 60%
    Glute ham raise 3x5
    Reverse hyper 3x5

    Friday DE Bench
    Speed bench 8x3 60%
    Dumbbell press 3x5
    Chins 3x5
    Rows 3x5

    Saturday.
    Strongman events day
    Log press 3x5
    Farmers walk 2 walks 50 metres
    Yolk carry 2 walks 50 metres
    5 atlas stone lifts
    Last edited by patricky; 10-25-2010 at 11:43 PM.
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

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