Well, its been a LOOONG time since I posted around here, but it's basketball season and you know what that means.... vertical gains are on the mind.
While browsing YouTube, I came across something called The Vertical Project, I checked out the site and it looked pretty sketchy.
(Heres the linkage: )
Still, if I was able to double my vertical I'd be pretty flippin happy.
Sooo, does anyone on here have any experience with this progam or is it total BS? Should I just stick to Air Alert or forget the whole using a program thing?
(Note: I don't want to dunk in a game, that is rediculus, I'd probably get benched for show-boating anyways)
Thanks for reading!