The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Golfer's elbow

  1. #1
    Senior Member
    Join Date
    Mar 2010
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    117

    Golfer's elbow

    Hey guys,

    I have golfers' elbow in both my elbows. Doesn't hurt unless touched. Don't feel it lifting. I've been massaging and icing it which helps a lot. The problem is I know I should take a break from lifting but I had to take a week off last month due to travel and will miss another week the end of this month for thanksgiving travel. (that and I just got some new equipment and want to use it! grr!)

    I'm on starting strength - you guys think I could squat and deadlift for a few sessions to give the elbows a break? I'm presuming it's the bench/OHP that is causing the problem. Again, no pain on the lifts, just sensitive to the touch.

    Thanks,

    Philip

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  3. #2
    Soon to be lean... Joe Black's Avatar
    Join Date
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    Do a search as this has been discussed quite a bit recently.

    Key things are:

    1. Stop doing what causes pain
    2. Ice after workouts
    3. Do regular rehab
    4. Use Fish Oil and ETS to help with the inflamation
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