When I read a lot of the diets posted here I don't see vegetables mentioned. Is this only because they are only highlighting the carbs, protein, and fat intakes in their diets?
I, myself, hate practically all vegetables (esp. green ones.) Therefore, I don't eat them. I take a multi-vitamin but I believe I have read that it isn't a good substitute. How essential are vegetables to a well balanced diet?
That said, look at Chase. He is bigger than Arnold was at the same age. Now, he doesn't quite have the Arnold shape, but for pure muscle mass he has more.
-Chris Mason talking about BCC, but its all mine now.
Veggies = vits, phytochemicals, good for the digestive tract, fibre and much more.
I personally eat fruit instead of veggies even though they are completely different.
Anyone who says fruit is crap can spank my hairy ridiculously white ass - it's the shiat.
"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
as chicken say actual vits have added bonsus over just taking vit and mineral supps though personally i would eat bothe fruit and veg and a supp especially high in antioxidants to help with general health.
Vegetables rule. Get a grill and make 'em with olive oil, garlic and lemon. You can't not like them like that!!!tuttut
French fries are a vegetable.
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