Nice work, it looked good bro!!!!
Last edited by Brian Hopper; 11-01-2010 at 01:13 PM.
Wow! That was great man, good job.
22 y/o, 6'1, ~205 lbs
Nice job man, you smoked that. Great depth too.
Best Lifts unequipped
Best lifts Equipped
Thankfully Representing AtLarge Nutrition and EliteFTS
Great job man. That's a good looking squat. Lifts like that and you'll place well in your class.
Solid squat man, I hope to hit 500 before I graduate (next few months).
Out of curiosity, have you ever checked your vertical? Can you grab rim?
Stats: 11/15/07-First-meet--2nd Meet----3rd meet
Max Bench: 255---220-----------280------300
Max Squat: 405----395----------440------460
CHINUPS - Bodyweight + 135, x1, dead hang. Still working on the one arm chinup.
Very strong squat!!
Is it still raw if you have ear phones on?
Awesome work dude!!
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
Thanks guys!! Nick the song in the vid it the same song I listened too while hitting that 500x1. Carnifex!!
I'm not sure what my vertical is. Genetically I've always had ****ty hops growing up I never wanted to be the kid to do the tip off. Since I started squatting my hops have gotten much better. When I play basketball I get comments on how high I can jump and rebound over the bigger guys. I can jump and hang on a rim but still can't dunk. It is one of my goals. Weird thing is I was always pretty fast and still am but couldn't jump till I started squatting. Usually speed and jumping go together.
Dude, you nailed it!!!
Real good looking squat mate! Good as!
Can't wait till I get to that man! Cheers for the motivation!
Best Raw Lifts
Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)
Heading to the IPF Raw World Champs Suzdal, Russia, 2013
Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
Training log: (Mastermonster's Quest For The Records)
That is a nice squat for your weight!
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Thanks Chris! My goal is to break the national APF raw open 181 squat record which is 517lbs.
From todays training
Kinda looks high but if you pause it at the right moment it would pass in competition probably a 2 white 1 red which is perfect. What do you guys think? I also had some left in the tank on this lift.
Good lord, dude. Jealous of your squat. Our benches and deadlifts are similar, but your squat owns mine. By a lot. Damn you
Jim Wendler, 531 Method"Donít fall for the crap that people are peddling on message boards, in magazines or on TV. Get your **** in order, and get your training in order. Start kicking ass, and take out the crap that doesnít matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? **** you. Iíve got scars and blood and vomit."
Thanks Kosh! I was born to squat! After further evaluation I've decided to count the 535
That 535 looked pretty damn easy, looks like you got more in you.
How many raw comps allow wraps? I used them for the first time the other day, and they added 30 lbs right away. Had I wrapped them tighter and gone a bit heavier, I could've gotten a lot more out of them.
I say this not to discredit your lifts, it's just because I want to compete raw eventually and I'm curious what the percentage of raw competitions is that allow knee wraps. I was under the impression that most allow only belts, a lot allow only belt and wrist wraps and a pretty small portion allow belts, wrist wraps and knee wraps.