The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Soon to be lean... Joe Black's Avatar
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    NEW ARTICLE - Unilateral Hypertrophy - Killing it One Leg at a Time: Part 2

    In Part 1, we explained how single leg variations can be a very powerful option for building an impressive set of wheels.

    Taking single leg training a step further, we explore how performing hip-dominant single leg movements, can not only eliminate the staleness of an old routine, but also challenge the core to an incredible extent, correct muscle imbalances, and attack muscles in a different way than bilateral training offers.

    The next time you’re in the gym on a leg day, try getting on one leg for a change!

    Unilateral Hypertrophy - Killing it One Leg at a Time: Part 2
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  3. #2
    Skinny Feet Kiff's Avatar
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    Single legged Good Mornings look evil, Nice article tho
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