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Thread: my road to gettingBIG

  1. #1
    Wannabebig Member jds 82's Avatar
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    my road to gettingBIG

    this is going be my training journal , just starting to get back after my leg injurie, was going to do the hct 12 before it happened but goning go with the wbb1.1 to get me going again

    my stats are
    hight -5 11
    weight- 204 lbs
    bf- not sure
    goal- to get up to 210 lbs

    deit: about 3,500 - 4,000 cals a day



















    ;

  2. #2
    Wannabebig Member jds 82's Avatar
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    wbb1.1 day 1, 13-9-10
    lower body

    squats 3 x5x57kgs 3x5x67kgs
    lunges dumbell 6x5x10kgs
    good mornings 6x5x15kgs
    standing calves 3x8x75kgs 3x5x75kgs
    diagonal woodchops 6x8x15kgs
    planks 6x 20 sec each side

  3. #3
    Wannabebig Member jds 82's Avatar
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    day2, 14-9-10,
    upper body

    straight arm pulldowns 6x5x20kgs
    bench press 3x8x60kgs 3x6x60kgs
    standing dum press 36x5x20kgs
    dpis 6x5x15kgs
    dumbell curls 6x5x15kgs
    swiss ball crunchs with weight 6x 8x 10kgs

  4. #4
    Wannabebig Member jds 82's Avatar
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    couldnt finsh the rest of last week due to persniol stuff
    wbb 1.1 day 1 lower body 21/9/10

    squats 3x8x57kgs 3x5x67kgs
    dum lunges 6x8x10kgs
    good morinings 6x8x10kgs
    standing calf raises 6x8x75kgs
    cable wood chops 4x8x15kgs 2x5x20kgs
    planks 6 to failer

    writs culs 3x10x15kgs
    shurgs bar 3x10 x67kgs

  5. #5
    Wannabebig Member jds 82's Avatar
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    day 2 upper body 22/9/10

    straight arm pulldowns 5x8x20kgs 1x6x25kgs
    bench press 2x8x 50kgs, 2x8x55kgs, 2x5x60kgs
    stand dum press 1x8x20kgs, 5x5x20kgs
    dips 6x8x15kgs
    dummbell curls 4x8x15kgs, 2x5x17kgs
    weighted swiss ball 6x8x10kgs

    peacher cuels 1x10x25kgs,2x8x30kgs
    barcurls 2x10x20kgs
    pushdowns 2x10x30kgs

  6. #6
    Wannabebig Member jds 82's Avatar
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    day3 lowerbody

    deadlifts 5x8x50kgs, 1x6x55kgs
    step ups 3x8x40kgs, 3x6x40kgs
    pull through 3x8x40kgs, 2x8x45kgs, 1x6x50kgs
    dumbell calf raises 3x8x20kgs
    walk out 6 xf
    side planks 6xf

    pull ups ased, 15r,12r,10,
    pulldowns 10x50,8x55kgs
    Last edited by jds 82; 09-27-2010 at 04:59 PM.

  7. #7
    Wannabebig Member jds 82's Avatar
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    day 4 upperbody

    chin ups a.s.d. 6x8x70kgs
    one arm rows 2x8x20kgs,2x8x22kgs,1x8x25kgs,1x6x25kgs
    pushups 8 to failer
    scalption 4x8x10kgs, 2x6x12kgs
    dum curchers 6x8x10kgs
    leg raises 6 to failier

  8. #8
    Wannabebig Member jds 82's Avatar
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    week2 day 1
    lower body

    squats 6x8x67kgs
    lunges dumbell 6x8x10kgs
    goodmorring 2x8x15kgs, 4x8x20kgs
    calf raies 6x8x8okgs
    cablewoodchops 2x8x15kgs,4x8x20kgs
    planks to failer

    wrist curls 3x10x15kgs
    shurgs 3x10 x30kgs

  9. #9
    Wannabebig Member jds 82's Avatar
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    day 2 upper body

    stright arm pulldowns 2x8x20kgs, 2x8x25kgs,2x6x30kgs
    bench press 2x8x50kgs, 2x8x55kgs, 2x6x60kgs
    stand dum press 1x8x15kgs, 2x8 x17 kgs, 3x6x20kgs
    dips 4x8x65kgs ( osd machine)
    dips 2x7 x body weight
    dum bell curls 1x8x12kgs, 2x8x15kgs, 3x6x17kgs
    weighted swiiss ball 6x8x10kgs

    machine curls 2x10 x30kgs
    dumbell ex 2x10x20kgs
    supersets
    bar culs 2x10x15kgs
    pressdowns 2x10x30kgs

    left shoulder felt sore today some came down a bit on the frist sets

  10. #10
    Wannabebig Member jds 82's Avatar
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    day3 lower body

    deadlifts 3x8x50kgs, 3x6x55kgs
    leg extions 2x8x40kgs, 2x8x42.5kgs,2x8x45kgs
    pull throughs 4x8x40kgs, 2x6x40kgs
    dumbell calf raises 6x8x20kgs
    walk outs 6x f
    side planks 6xf

    pull ups 3x10

  11. #11
    Wannabebig Member jds 82's Avatar
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    day4 upper body 3/10/10

    chin ups manahine assted 6x8x65kgs
    1arm rows 4x8x22kgs, 2x6x27kgs
    dumbell press 3x8x22kgs, 2x8x27kgs, 1x6x27kgs
    scalptions 6x8x10kgs
    dumbell curchers 6x8x10kgs
    legraisies to failer

    i dum press 1x8x22kgs,1x6x27kgs
    manchine flys 2x10x30kgs
    lat raiess 2x10x10kgs

  12. #12
    Wannabebig Member jds 82's Avatar
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    week3 day1

    never done squats today because staring football traing again this week after binging out with my leg for about a year

    leg ex 4x8x47kgs, 2x8x50kgs
    dum lunges 6x8x10kgs
    good morr 6x8x20kgs
    calfraies 6x8x100kgs
    cable woodchop 6x8x25kgs
    planks failer

    shurgs 1x10x22kgs,1x8x27kgs, 1x6x30kgs
    wrist curls 2x10x15kgs

  13. #13
    Wannabebig Member jds 82's Avatar
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    day2 upper body

    stright arm pulldowns 6x8x25kgs
    benchpress 4x6x60kgs,2x5x63kgs
    dumpress 4x7x17kgs,2x6x20kgs,
    dips 6x6x20kgs
    1arm bicps curls 6x6x12.5kgs
    swiss ball weight curnch 6x8x10kgs

    supset
    ez bar curls 2x10x30kgs
    dum ex 2x10x12.5kgs

  14. #14
    Wannabebig Member jds 82's Avatar
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    day3 lower body

    deadlifts 6x8x55kgs
    leg extios 6x8x45kgs
    pull through 6x8x40kgs
    dum calf raises 68x20kgs
    walk outs 6x f
    side planks 6xf

    pull ups 3x10

  15. #15
    Wannabebig Member jds 82's Avatar
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    day4 upper body

    chinups (mA) 6x8x65kgs
    1 arm rows 3x8x22kgs, 3x8 25kgs
    i bech pres 3x6x50kgs 3x5x55kgs
    scaptlaions 3x8x10kgs
    dumbel curchers 6x8x10kgs
    leg raises to failer

    dumbell press 3x10x22kgs
    machine flys 3x10 x30kgs
    lat raises 10 x 10 kgs

  16. #16
    Wannabebig Member jds 82's Avatar
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    week4 lower body

    squats 6x8x67kgs
    dum lunges 6x8x10kgs
    goodmorring 6x8x20kgs
    calfraies 6x8x80kgs
    woodchops 6x8x20kgs
    planks - failer

    shurgs 3x10x30kgs
    wrist curls 3x10x15kgs

  17. #17
    Wannabebig Member jds 82's Avatar
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    day2 upper body

    stright pulldowns 6x8x30kgs
    bench press 4x8x60kgs,2x6x63kgs
    dumbell press 4x8x17kgs, 2x8x20kgs
    dips 6x8x20kgs
    bicps curls 6x6x17kgs
    swiiss ball weight 6x8x10kgs

    peachercurls 2x10x30kgs
    cable curls 2x10x40kgs
    dunex 2x10x20kgs

  18. #18
    Wannabebig Member jds 82's Avatar
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    day 3 lower body

    deadlifts 6x8x55kgs
    leg ext 6x8x45kgs
    pullthroughs 6x8x40kgs
    dumcalf raises 6x8x20kgs
    walkouts 6 to fail
    planks 6to fail

  19. #19
    House Lannister
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    I have absolutely no idea what all those kgs equal, but nice work anyways!

    How do you like 1.1? I looked at doing it, but a lot of the exercsises, while probably good, seem like they'd be a pain to perform in a crowded gym.

  20. #20
    Wannabebig Member jds 82's Avatar
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    day 4 upper body

    chinups 6x8x65kgs
    1 arm rows 3x8x22kgs, 3x8x25kgs
    incline benchpress 6x8x60kgs
    scaptlions 6x8x10kgs
    dumbell churches 6x8x10kgs
    leg raise to failer

  21. #21
    Wannabebig Member jds 82's Avatar
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    Quote Originally Posted by chevelle2291 View Post
    I have absolutely no idea what all those kgs equal, but nice work anyways!

    How do you like 1.1? I looked at doing it, but a lot of the exercsises, while probably good, seem like they'd be a pain to perform in a crowded gym.
    hows it going, thanks for droping in, nearly missed your post, its ok, its going good so far have been getting some good gains off it, but it is hard in a crowded gym had to change 1 or 2 things to fit it in like leg exestions insteed of set ups, but all in all its going good not sure if ill do the 19 weeks, going do 8 weeks and see were i am at then, im in week 5 at the moment, wouldd you think id be better off doing the 19 weeeks?

  22. #22
    Wannabebig Member jds 82's Avatar
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    week 5
    day1 lower body

    squats 3x8x65kgs
    dumbell lunges 2x10x10kgs,2x8x12kgs
    goodmorrings 4x10x25kgs
    calf raies 3x10x85kgs
    woodchops 4x10x25kgs
    planks 4 to failer

    shurgs 3x10x30kgs
    wristcurls 3x10x15kgs

  23. #23
    Wannabebig Member jds 82's Avatar
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    day2 upper body

    stright arm pulldowns 2x10x30kgs,2x8x30kgs
    bench press 2x10x63kgs, 2x8x63kgs
    dumbell press 4x8x20kgs
    dips 4x10x20kgs
    bicps 1x10x17kgs, 2x8x17kgs
    swisssball weight 4x10x10xkgs

    pearscher curls 2x10x12kgs
    con curls 2x10x10kgs
    pushdowns 2x10x30 kgs

    oh and iweghted myself today im 95.7kgs which i think is about 210lbs not sure how much is body fat do
    Last edited by jds 82; 10-20-2010 at 05:03 PM.

  24. #24
    Wannabebig Member jds 82's Avatar
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    stats
    arms 14.5ins
    waist 39ins
    chest 46.5ins
    legs 23ins
    (chest deos not inculde delts)

    weight -95.7kgs (210lbs)

  25. #25
    House Lannister
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    Quote Originally Posted by jds 82 View Post
    hows it going, thanks for droping in, nearly missed your post, its ok, its going good so far have been getting some good gains off it, but it is hard in a crowded gym had to change 1 or 2 things to fit it in like leg exestions insteed of set ups, but all in all its going good not sure if ill do the 19 weeks, going do 8 weeks and see were i am at then, im in week 5 at the moment, wouldd you think id be better off doing the 19 weeeks?
    I'm no real expert with exercise routines, but I'm not a huge fan of WBB 1.1. I'd say your plan right now is good with checking out where you're at at 8 weeks. I'd go with that.

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