If I do 3 sets to failure on chinups I can get about 8-10 reps on first set.
If I do 5 sets as assistance as in 5/3/1, I'll probably need bands to get decent numbers.
I've never used bands before.I need to order them from the UK.
I've been looking at these:
I'm 6ft tall so I'll need the 41inch bands,right?
Would the small(blue) 25-80lbs resistance band be suitable for my strength level?
I bought the Woody 41inch ones and got them last week (from pullum actually). they are perfect for chin ups and I am 5,11.
These ones - http://www.pullum-sports.co.uk/acces...-/prod_27.html
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