2 Second Pause on Chest
Bent Over Lat Raises:
Car said 34 degrees C (98f) when I left for the gym. Scorching hot day with bright sunshine.
Absolutely lovely morning spent in the garden, but hellish inferno in the gym, haha! Could barely hold onto the bars they were so sweaty.
105kg x2 on the bench is a good PR double for me. The second rep was an absolute grind. Guy spotting me said he didn't think I'd get it but was determined not to touch the bar unless I asked.
First time I've been honestly surprised not to have a nose-bleed after a set, haha.
Standing Press was good - doing it military style with the bar slightly in front rather than going behind is much easier on my left shoulder joint.
Rows went well.
Should have done more Lat Raises, but was kicking out time (gym closed at 3pm today as it's a Bank Holiday here in the UK today).