Had the funeral today. My stepdad was a great man and so there was a huge turnout. Weather was great for the wake, so ended up drinking a lot. Still drinking now lol. But back on it tomorrow with a huge squat session.
Had a great catch up with my cousin today, who's quite a big powerlifter. He benched 180kg (400lb) the other day and is aiming for 300kg deadlift in a few weeks. And he's not even the strongest person in his group of mates, who're all natural.
Soon as I start working this summer (finishing my second year of uni in a few weeks, working for a year before final year), I'm gonna cancel my subscription at my crappy commercial gym and start training with my cousin.
Solid plan Gazzy! That'll definitely motivate you training with a group with that much strength!
Too true Gazzy too true!! Love the way you think. How many weeks away is that event your doing?
Been looking at the results from previous comps and I'd like the following for myself:
Squat and DL I could easily see myself reaching in the time I have. Currently at 130kg and 160kg, respectively.
Bench is the one I'm worried about. I'm currently at 90kg (I did manage 100kg once, but it wasn't pretty and I won't count it). It's always been a slow mover for me.
I'm gonna continue on HCT-12 as I didn't really give the new, lower-volume routine much time on a bulk, as I started cutting pretty soon after starting this new routine. I'm hoping I'll bounce back pretty quickly from my cut and get strong soon. Hoping to have a good squat session tonight. Leaving it till after dinner, so will have plenty of energy.
Had no strength. Bit perplexed, as I made sure to eat a lot today, even had 100g of carbs an hour before my workout. But still, nothing. Then I remembered the fact that I've hardly been eating/sleeping all week and had about ten beers yesterday.
I'm not too dismayed. I remember when I went on holiday a few months ago; I came back and had lost all my strength. Then the very next week I was setting PRs all over the place.
Gonna eat, sleep, train and once my body's recovered I know the PRs'll start flying in once again.
Blame it on the alcohol, lol...way to be at it with solo focus on the squats.
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Best geared meet @ 242
1030SQ, 640BP, 685DL and 2355 total
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665SQ, 440BP, 727DL and 1815 total
Best raw meet w/sleeves @ 275
700SQ, 452BP, 722DL and 1874 total
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Kudos on getting to the gym, some days your muscles just don't seem to work, I know the feeling lol....Still a very solid squat workout though! I like the goals you have set for the meet too, they seem very realistic for you but will still keep you pushing yourself hard.
You could always do the 30lbs on your bench in 30 days program to get your bench up for the meet. Squat and deadlift shouldnt be a problem as you said.
Eat sleep train... That'll fix it
One Arm DB Rows:
6x77 (35kg) x2x2x2
6x110 (50kg) x2x2x2
Hanging Leg Raises:
6, 6, 6
Aches and pains from the cut are slowly starting to go. I know my strength will explode by the end of the week. I'm looking forward to it. Next in on Tuesday, it's Deadlift day.
Went to watch Thor last night. Was quite pleased with it, as I went in all set to be disappointed. Was also impressed with the main actor, Chris Hemsworth. He'd put alot of work into his physique for the role and it showed.
Just seen Thor was bloody good! No idea how that chap developed such a physique in '3 months' which he supposedly put on 20lbs.
Great work Gaz!!!
Yeah he looks awesome in that film. Looking good Gazzy. Can you PM me your phone number?
Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
Deadlift 429lbs (Target 440lbs)
BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
6ft 2, 234lb fat, hairy ape!
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Good session Gazzy. I'm going to go see Thor once I finish my finals, I was reading on another website that the main actor was following a 5x5 program for the "bulk phase' and than he did a cut phase with a ton of kettlebell work. Looks like it worked out pretty damn well for him.
Nice work Gazzy! I'm hoping to see Thor in the next wee while too, looks good!
Apparently he'd never been to a gym before, pretty impressive results in 3 months!
Your body will take a while to get used to having loads of calories again, probably make you lethargic and therefore feel weaker. Keep at it.
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'There are no layby's on the road to strength'
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Nice work Gazzy. Cant wait to see your strenght skyrocket!
The guy from Thor is piss weak but yeah he looks good lol.
The 10 beers would slow things up so dont sweat it, looking foward to the next 8 weeks bro!!
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
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