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Thread: GazzyG's HCT12 Journal

  1. #926
    WBB Team Captain Coke's Avatar
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    Props on getting those squats in after a long day, good deal on moving to a new resident soon too.

  2. #927
    THE 800 QUEST NickAus's Avatar
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    We all have those days bro............all good!!

    "Cheers Nick. Would you suggest I do a set of abs either before or after my DLs then, rather than in between sets?"- I like one set before to activate the abs (said with a lisp) and the rest after personally.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

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    Building Mighty Mitts...

  3. #928
    Moderator Off Road's Avatar
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    Moving is exciting, but it sucks. Tons of work when you figure out exactly how much crap you have accumulated - lol
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  4. #929
    Garage Lifter
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    good choice on the abbreviated session and good job with it
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
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  5. #930
    JERSEY IRON Brian C's Avatar
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    Glad the squat tips helped you out. Keep at it and it will become second nature for you. Wish you the best with the move too!
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  6. #931
    Senior Member GazzyG's Avatar
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    Cheers all! Looking forward to moving, should be good to get a good night's sleep again at last.

    Had a long day at work today. Finished at 7 and the gym closes at eight. Didn't have time to get my bench session in.

    The gym is only open 9-6 at weekends too and I happen to work those hours on sat and sun.... which means I can't get into the gym now till Monday. Pissed off lol.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  7. #932
    THE 800 QUEST NickAus's Avatar
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    I get "the rage" when my gym closes for public holidays without telling me

    I know exactly how you feel.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  8. #933
    Skinny Feet Kiff's Avatar
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    Nice squats, gonna make you both Jelous now Nick and Gaz when i say that i have my own set of keys for my gm
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  9. #934
    Senior Member GazzyG's Avatar
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    lol, awesome! Bought shares in it, hehe?
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  10. #935
    Skinny Feet Kiff's Avatar
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    Quote Originally Posted by GazzyG View Post
    lol, awesome! Bought shares in it, hehe?
    Haha no just a small privat business of one guy, he asks a lot of us to help cover the desk so he can have some sort of life
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  11. #936
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Nice work!! Unlucky with the gym closing so soon after work. Use the frustration when you next get in the gym...
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

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    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  12. #937
    THE 800 QUEST NickAus's Avatar
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    Quote Originally Posted by Kiff View Post
    Nice squats, gonna make you both Jelous now Nick and Gaz when i say that i have my own set of keys for my gm
    ARHHHHHHHHHHHHHHHHHHHHHHHHH
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  13. #938
    LuNa
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    Quote Originally Posted by Kiff View Post
    Nice squats, gonna make you both Jelous now Nick and Gaz when i say that i have my own set of keys for my gm
    You have made another person jealous with that . I wish i could train outside gym hours, would be amazing to just be by myself.

  14. #939
    Senior Member GazzyG's Avatar
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    Day Ninety Six

    Bench:

    10x45 (20kg)
    6x110 (50kg)
    6x132 (60kg)
    6x154 (70kg)
    3x192.5 (87.5kg) PR
    1x192.5 (87.5kg)


    Dips:

    6xBW
    3xBW+33 (15kg)
    3xBW+45 (20kg)
    3xBW+45 (20kg)


    Curlz:

    15x22 (10kg)

    --------------
    Summary:

    Bench PR, but not happy with it; only managed the one set of 3 - just didn't have the energy to get any more.

    Same with dips. Didn't feel like I had any strength.

    It's a combination of working long hours and not eating enough, as well as leaving it too many days between workouts. Also not got any protein shake atm.

    Gonna try to get myself back into a routine, get some more shake and try, TRY to get more sleep.

    Will keep weight at 87.5kg for next bench session and try to crack out all four sets of 3.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  15. #940
    Garage Lifter
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    Any time you get a PR it's a good session, great job
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  16. #941
    Moderator Off Road's Avatar
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    Quote Originally Posted by StLRPh View Post
    Any time you get a PR it's a good session, great job
    Exactly what I was thinking. And sometimes they come when you feel like crap.
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  17. #942
    Senior Member tom183's Avatar
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    It's still a PR mate. Good stuff.

  18. #943
    Senior Member KIBBLES N BITS's Avatar
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    Great job hitting the new PR Gazz. As the others have said, a PR is a PR. 200 looks to be right around the corner, keep up the work!

  19. #944
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by StLRPh View Post
    Any time you get a PR it's a good session, great job
    I agree, good job on the PR!!!
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  20. #945
    Senior Member GazzyG's Avatar
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    Cheers all! Yeah, a PR's a PR. Just always have targets in my head when I go into the gym and when I don't hit them it gets me down a little.

    I spose the body's a strange and fickle thing - one week you'll progress loads, the next it'll just cruise a long a tiny bit more.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  21. #946
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Nice PB!! You'll hit it next week with the four sets. You know the areas... sleep, protein and eat eat eat!!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  22. #947
    THE 800 QUEST NickAus's Avatar
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    Bench PR is fantastic Gazzy!!!!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  23. #948
    WBB Team Captain Coke's Avatar
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    Glad to see you break new ground despite the heavy schedule and all. Got to get that rest and make better arrangements where the meals/protein drinks are concerned, we all know the deal bro.

  24. #949
    Senior Member GazzyG's Avatar
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    Quote Originally Posted by HJP View Post
    Nice PB!! You'll hit it next week with the four sets. You know the areas... sleep, protein and eat eat eat!!
    Thanks Hayden!

    Quote Originally Posted by NickAus View Post
    Bench PR is fantastic Gazzy!!!!!
    Cheers Nick!

    Quote Originally Posted by CoCoa View Post
    Glad to see you break new ground despite the heavy schedule and all. Got to get that rest and make better arrangements where the meals/protein drinks are concerned, we all know the deal bro.
    Thanks Coke! Yeah, I know where I'm slacking, it's just difficult atm with work, lack of money etc.

    Once everything's settled back into a routine I'll feel much better.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  25. #950
    Skinny Feet Kiff's Avatar
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    Solid work. PB is a PB!
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

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