6x110 x2x2x2 PR
Mixed bag today, really. Some PRs, but some missed reps.
I'm pleased to have moved up another 20lbs on the deadlifts. 150kg now. But I've an issue, that I hope someone would be able to help me with please. Once I'm going, I have no problem locking out a deadlift rep. But I do have a lot of trouble breaking them off the floor. The set of 6 reps @ 330 was a piece of cake. But breaking it off the floor for the cluster of 2 was really tough. And thereafter it was absolutely welded to the floor, I couldn't do the other clusters for the life of me.
What can I do to help my power off the floor?
Bench, I don't know what happened. I was really tired and couldn't do the last 2 reps of my work set without a spotter. But the clusters flew up fine.
I'm happy with my OHP PR. I was only one rep off that before deload, so glad to have nailed that.
Dips I'm happy to have moved up a weight again, but I have to say that the last coupla reps of my final set were a bit ropey, so was half tempted not to include it as a PR.
All in all, not a bad session. Progress, at least.