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Thread: GazzyG's HCT12 Journal

  1. #1901
    Moderator Brian Hopper's Avatar
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    Great job Gaz!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  2. #1902
    WBB Team Captain Coke's Avatar
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    Digging the new PR, ought to be well pleased G.
    Last edited by Coke; 07-12-2012 at 09:22 AM.

  3. #1903
    Crikey, its a 30 foot ape! Kong's Avatar
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    Good going with the PR mate.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  4. #1904
    Senior Member tom183's Avatar
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    Another bench PR. Nice.

  5. #1905
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Yeah buddy! Bench PR!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  6. #1906
    Senior Member
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    Nice job on the 225 bench.
    Best competition lifts:
    650lbs. raw squat
    441lbs. raw bench
    580lbs. raw deadlift
    1650lbs. raw total

  7. #1907
    Senior Member GazzyG's Avatar
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    Quote Originally Posted by J L S View Post
    nice PR gaz!!
    Thanks Jay!

    Quote Originally Posted by Natetaco View Post
    Nice bench PR! It feels good to get two plates doesnt it? Good job
    Cheers Nate!

    Quote Originally Posted by Brian Hopper View Post
    Great job Gaz!!!
    Thanks Bri!

    Quote Originally Posted by Coke View Post
    Digging the new PR, ought to be well pleased G.
    Cheers Coke, I am!

    Quote Originally Posted by Kong View Post
    Good going with the PR mate.
    Ta buddy!

    Quote Originally Posted by tom183 View Post
    Another bench PR. Nice.
    Thanks Tom, yeah - seems like hitting the heavy singles with a bit more frequency helps a lot.

    Quote Originally Posted by HJP View Post
    Yeah buddy! Bench PR!
    Cheers Hayden!

    Quote Originally Posted by April Mathis View Post
    Nice job on the 225 bench.
    Thanks April!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  8. #1908
    You're Being Lied To JohnnyRingo's Avatar
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    Good job on the 225. It about made me dook myself the first time i got it.
    Weakest person on the forum, and my bench is higher than my squat.

  9. #1909
    Senior Member GazzyG's Avatar
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    Quote Originally Posted by JohnnyRingo View Post
    Good job on the 225. It about made me dook myself the first time i got it.
    Cheers Johnny!!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  10. #1910
    Senior Member GazzyG's Avatar
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    Deadlift Day

    Deadlifts:

    10x60(132)
    5x80(176)
    5x100(220)
    1x120(265)
    5x137.5(303)
    3x152.5(335)
    1x170(374)
    1x192.5(424)PR


    BBB Deads:

    10x90(198)
    10x90(198)
    10x90(198)
    10x90(198)
    10x90(198)


    Barbell Rows:

    10x60(132)
    10x60(132)


    Abs:

    Decline Situps
    +5kg x10
    +10kg x10
    +15kg x10

    Russian Twists 3x10

    Ab Twist Machine x40


    ----------
    Summary:

    Skipped deadlifts last week, so went in today thinking I was going to have a mediocre day.

    Ended up pulling a 5lb PR Took everything I have, mind, so 200kg is still a way off by the feel of it.

    Really focusing on the abs each session now too, trying to get the core in good shape.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  11. #1911
    Crikey, its a 30 foot ape! Kong's Avatar
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    Good numbers on the Deads mate and congrats on the PR
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  12. #1912
    Senior Member tom183's Avatar
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    Loving the constant PRs in here, mate.

  13. #1913
    Moderator Brian Hopper's Avatar
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    Great job on the PR Gaz!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  14. #1914
    LuNa
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    Congrats on the PR Gazzy, 200kg is closer than you think.

  15. #1915
    Goals (kg) 272.5/165/305 HJP's Avatar
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    192, nice work bro. Conifidence is key. 200kg ain't far away
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  16. #1916
    Senior Member GazzyG's Avatar
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    Quote Originally Posted by Kong View Post
    Good numbers on the Deads mate and congrats on the PR
    Thanks bud!!

    Quote Originally Posted by tom183 View Post
    Loving the constant PRs in here, mate.
    Cheers Tom! Something's just clicking, atm.

    Quote Originally Posted by Brian Hopper View Post
    Great job on the PR Gaz!!!
    Thanks Tank!

    Quote Originally Posted by LuNa View Post
    Congrats on the PR Gazzy, 200kg is closer than you think.
    Cheers Luna, hope so!

    Quote Originally Posted by HJP View Post
    192, nice work bro. Conifidence is key. 200kg ain't far away
    Thanks Hayden! Can't wait to pull it. Then it's next stop - 5pps!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  17. #1917
    Senior Member GazzyG's Avatar
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    Didn't go into the gym yesterday - can't keep missing shoulder press day, annoyed with myself.

    However, pretty good reason - went to the British Pipe Smoking Champs to support a couple of friends.

    Really good atmosphere, plenty of prizes given away and an auction. Gonna compete myself next year I think, lol.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  18. #1918
    Crikey, its a 30 foot ape! Kong's Avatar
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    Sounds like a right day out! lol
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  19. #1919
    Powerlifter/Strongman J L S's Avatar
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    nice deadlift PR gaz, 2.5kg adds up over time. You will be at that 200 and searching for more sooner than you think
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  20. #1920
    WBB Team Captain Coke's Avatar
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    Good deal on the new deads PR.

  21. #1921
    Senior Member GazzyG's Avatar
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    Quote Originally Posted by Kong View Post
    Sounds like a right day out! lol
    lol - was pretty good actually. Me and the Mrs are members of the Nottingham Pipe Club, we're big pipe smokers. Was quite a fun day, plenty of stuff for sale etc. The competition itself was a bit silly, mind - bit like watching paint dry, lol.

    Quote Originally Posted by J L S View Post
    nice deadlift PR gaz, 2.5kg adds up over time. You will be at that 200 and searching for more sooner than you think
    Thanks Jay!! That's the idea! Hopefully in a coupla weeks I'll be able to pull 195kg, we'll see.

    Quote Originally Posted by Coke View Post
    Good deal on the new deads PR.
    Cheers Coke! There were a few people in the gym benching 3pps at the same time, but soon as you stick 400lbs plus on a bar, they all turn to watch, haha. Can't wait to get up to the big numbers.

    Hoping that one day, when I have kids, I'll have been in the game for ten years or so. Be nice for a kid to have a dad that can pull 600lbs+ off the ground.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  22. #1922
    Senior Member GazzyG's Avatar
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    Deload Squats

    Squats:

    5x60(132)
    5x80(176)
    5x100(220)


    SLDL Sumo:

    10x40(88)
    10x60(132)


    Decline Crunches 2x20
    Ab Twist 1x40


    Then home, 2 scoops protein shake, straight out on road bike.

    6.6miles averaging 15.5mph. (Gotta start somewhere!)


    ----------
    Summary:

    Short deload session - kept it very light and easy, just wanted to move a little bit of weight and get the blood flowing without exhausting myself, because I knew I wanted to go out and have a little go on my new road bike when I got home.

    6.6miles was pretty easy, once my legs warmed up. Used to do more than that each way to work on a mountain bike. The actual bike itself is taking some getting used to though - my first ever road bike; the lack of suspension and hard seat are giving me quite a pounding, despite the padded shorts.

    On the subject of cycling shorts - bought myself some medium ones; nowhere near big enough to fit me. So bought some Large ones - even they're really tight! Fecking squatter's legs, lol.

    Same thing with my jeans - I have to buy a 36" waist jean to get them over my quads, but then they're loose about my waist ><
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  23. #1923
    JERSEY IRON Brian C's Avatar
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    Excellent job on the PRs Gaz! And do tell about this pipe smoking championship. You sparked my curiosity lol.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  24. #1924
    Senior Member GazzyG's Avatar
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    Quote Originally Posted by Brian C View Post
    Excellent job on the PRs Gaz! And do tell about this pipe smoking championship. You sparked my curiosity lol.
    Thanks Bri!!

    The Pipe Champs is an annual event. Competitors are given a pipe and some tobacco. The idea is to smoke it as long as possible without having to relight it.

    I didn't enter this year, but think I will next year.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  25. #1925
    phil 4:13 Bako Lifter's Avatar
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    Breaking out the bike, good stuff. I hate my quads too, they chaffe whenever I wear pants. I gotta use vasoline to make it through the day haha.

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