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Thread: GazzyG's HCT12 Journal

  1. #126
    Senior Member GazzyG's Avatar
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    Thanks mate - dips and overhead presses for 15 reps are killers, haha.

    Hoping I'll come back stronger after the deload ; I wanna chase down 150kg on the deadlift.
    Last edited by GazzyG; 02-15-2011 at 02:17 AM.

  2. #127
    Goals (kg) 272.5/165/305 HJP's Avatar
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    good aim mate! Then the goal becomes 4 plates haha keep up the good work a!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

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  3. #128
    Skinny Feet Kiff's Avatar
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    Quote Originally Posted by GazzyG View Post
    Thanks mate - dips and overhead presses for 15 reps are killers, haha.

    Hoping I'll come back stronger after the deload ; I wanna chase down 150kg on the deadlift.
    Shoot for 4 plates mate you can do it!
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  4. #129
    Senior Member GazzyG's Avatar
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    Quote Originally Posted by Kiff View Post
    Shoot for 4 plates mate you can do it!
    4pps is 180kg isn't it? A little bit at a time lol, I don't think I'm there yet hehe.

  5. #130
    Goals (kg) 272.5/165/305 HJP's Avatar
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    You will get there mate, sooner than you think. keep consistent with the deads and it'll soon be no worry for you at all
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  6. #131
    Senior Member GazzyG's Avatar
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    Cheers guys - that's gonna motivate me, hehe.

  7. #132
    Moderator Off Road's Avatar
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    Good looking deload. It's still a good workout, but it's different than your normal workout. So, you get recovered and still feel productive.
    _________
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    Off Road Journal

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  8. #133
    Senior Member GazzyG's Avatar
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    Day Forty One - Second Day of Deload Two

    Quote Originally Posted by Off Road View Post
    Good looking deload. It's still a good workout, but it's different than your normal workout. So, you get recovered and still feel productive.
    Cheers OR. Yeah, these deload days are more of a bodybuilding routine. Seems to knacker me out in a completely different way. But as you say, it lets me recover, because there's no big weights being moved.

    Today's workout.


    Squats:

    15x44
    15x88
    15x132
    15x154


    Rack Pulls:

    15x88
    15x132


    Calf Raises:

    15x154
    15x154
    15x154

    Felt that!


    Hammer Curls:

    15x22
    15x28
    15x28

    And that!


    Leg Raises on the floor:

    6
    6
    6


    Summary:

    Had great fun today. Arms felt really pumped after the curls. I understand why all the curl jockeys sit there for ages now, though no, I'm not succumbing to the darkside.

  9. #134
    Senior Member the pope's Avatar
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    good to see you enjoying it, there noting better than the arms pumped after a good workout

  10. #135
    Senior Member GazzyG's Avatar
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    Cheers Pope, it's nice to feel a pump, I normally don't get much of one after my 6 reps.

  11. #136
    Goals (kg) 272.5/165/305 HJP's Avatar
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    haha good to hear that although you enjoy the guns pump you aren't going to succumb to it

    Nice session by the way man! When does your deload go to?
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  12. #137
    Senior Member GazzyG's Avatar
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    Only end of the week bud. Nice easy one week deload.

    Got the whole weekend off to relax, then back to lifting heavy on Monday.

  13. #138
    Skinny Feet Kiff's Avatar
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    Come on then Gazzy


    List of Goals for the next cycle!

    GIEF!
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  14. #139
    Senior Member GazzyG's Avatar
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    Haha! Okay buddy!

    Goals for next cycle:


    Deadlift 6x160kg (352lbs)
    Squat 6x120kg (264lbs)
    Bench 6x90kg (198lbs)
    Overhead Press 6x60kg (132lbs)

    They're my goals. Gonna eat until they're mine!

  15. #140
    Skinny Feet Kiff's Avatar
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    Quote Originally Posted by GazzyG View Post
    Haha! Okay buddy!

    Goals for next cycle:


    Deadlift 6x160kg (352lbs)
    Squat 6x120kg (264lbs)
    Bench 6x90kg (198lbs)
    Overhead Press 6x60kg (132lbs)

    They're my goals. Gonna eat until they're mine!
    Some solid numbers man, Your gonna be stronger than me if your not already!
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  16. #141
    Senior Member GazzyG's Avatar
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    Quote Originally Posted by Kiff View Post
    Some solid numbers man, Your gonna be stronger than me if your not already!
    Haha! No chance am I mate.

    Some of that Strongman stuff you do would kill me off for good!

    But I'm getting there, one can of Asda Smartprice Sausage and Beans at a time...

  17. #142
    Skinny Feet Kiff's Avatar
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    Quote Originally Posted by GazzyG View Post
    Haha! No chance am I mate.

    Some of that Strongman stuff you do would kill me off for good!

    But I'm getting there, one can of Asda Smartprice Sausage and Beans at a time...
    I am in Nottingham next Friday and Saturday.....
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  18. #143
    Senior Member GazzyG's Avatar
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    Quote Originally Posted by Kiff View Post
    I am in Nottingham next Friday and Saturday.....
    Awesome - you could check out my commercial gym full of curl jockeys and suits!

    You mean week tomorrow?

    When you gonna be there? I'm in Matlock from Fri afternoon until Sat lunchtime, but could train either in the morning on Fri or lunchtime onwards on Sat.

  19. #144
    Skinny Feet Kiff's Avatar
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    Quote Originally Posted by GazzyG View Post
    Awesome - you could check out my commercial gym full of curl jockeys and suits!

    You mean week tomorrow?

    When you gonna be there? I'm in Matlock from Fri afternoon until Sat lunchtime, but could train either in the morning on Fri or lunchtime onwards on Sat.
    Yeah week tomorrow I am also up 2 weeks after that as well that would be easier if your busy mate.
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  20. #145
    Senior Member GazzyG's Avatar
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    Cool. nice one bud. Would be nice to put a face to a name.

  21. #146
    Skinny Feet Kiff's Avatar
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    Quote Originally Posted by GazzyG View Post
    Cool. nice one bud. Would be nice to put a face to a name.
    Can do Friday morning if you want mate? Either next week or two weeks time?
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  22. #147
    Senior Member GazzyG's Avatar
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    Oooh, Friday morning would be good, yeah! On either day, as I'm not in Uni at all on Fridays..

  23. #148
    Skinny Feet Kiff's Avatar
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    Quote Originally Posted by GazzyG View Post
    Oooh, Friday morning would be good, yeah! On either day, as I'm not in Uni at all on Fridays..
    Sweet wanna pm me your number?
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  24. #149
    Senior Member GazzyG's Avatar
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    Day Forty Two - Last Day of Deload Two

    Deadlifts:

    15x110
    15x132
    15x176


    Bench:

    15x88
    15x88
    15x110


    Leg Press:

    15x234
    15x314
    15x314


    Overhead Press:

    15x33
    15x44
    15x55


    Dips:

    15xBW
    15xBW
    15xBW


    DB Rows:

    15x22
    15x33
    15x33


    Summary:

    Shattered.

    Gonna rest up this weekend and eat big, then hit it hard next week.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  25. #150
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Good man! I like the plan!

    Those Dips after benching an O/H pressing are impressive
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

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