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Thread: GazzyG's HCT12 Journal

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  1. #11
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,272

    Day Eighty

    Bench:

    10x45 (20kg)
    10x45 (20kg)
    6x110 (50kg)
    6x154 (70kg)
    3x187 (85kg) PR
    3x187 (85kg)
    3x187 (85kg)
    3x187 (85kg)


    Dips:

    10xBW
    10xBW+22 (10kg)
    5xBW+45 (20kg)
    3xBW+60 (27.5kg) PR
    3xBW+60 (27.5kg)


    Curlz:

    6x29 (12.kg)
    6x33 (15kg)
    3x40 (17.5kg)
    3x45 (20kg)
    10x33 (15kg)
    15x29 (12.kg)


    --------------
    Summary:

    There was a gaggle of teenage lads on the dip station using assistance. They moved onto the press machine next to it as I came along. Bodyweight dips. Weighted dips. Heavier weighted dips.

    As I walked away, I overheard one of them saying to the others, 'he's on 'roids, that one.'

    Made my day, lol.
    Last edited by GazzyG; 05-13-2011 at 02:38 PM.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

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