The Five Biggest Contradictions in Fitness
Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Originally Posted by Off Road
Think about "driving your chest to the ceiling" as you start coming out of the hole.
Thanks OR. Will really focus on keeping head and chest up next time. Will post a vid when I put it all into practice.
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Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE112.5(247.5) | 120(265)
DL205(451) | 220(484)