Squats:

10xbar
5x60(132)
5x80(176)
5x102.5(225)
5x117.5(258)
5x132.5(291)


SLDL Sumo:

10x40(88)
10x60(132)
5x80(176)


Leg Press:

10x2pss
10x3pps
5x4pps


Calf Raise:

10x50(110)
10x75(165)
10x100(220)


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Summary:

Decent session. Lower back was a bit stiff this morning, and knees aching - think it's from all the cycling. Gonna have to be more consistent with fish oil, maybe up the dose.