Quote Originally Posted by Brian Hopper View Post
Sometimes you have to take a few steps back.
Quote Originally Posted by tom183 View Post

A poor session, as frustrating as it can be, is still better than no session at all.
Quote Originally Posted by J L S View Post
keep plugging away gaz, tough times dont last, tough people do!
Thanks all!

Prob a great deal to do with the cardio.

Alex is going to start me on a new program soon - Westside, with some added cardio.

Will be starting it in the next three weeks or so.

Expect PRs to be smashed.