Prob a great deal to do with the cardio.
Alex is going to start me on a new program soon - Westside, with some added cardio.
Will be starting it in the next three weeks or so.
Expect PRs to be smashed.
Add me on Facebook: Gaz Pengelly
Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE112.5(247.5) | 120(265)
DL205(451) | 220(484)