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Thread: GazzyG's HCT12 Journal

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  1. #11
    Senior Member GazzyG's Avatar
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    Oct 2010
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    Melton Mowbray, England, UK
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    ME Lower - First Deads in Two Months!

    Deadlift:

    10xbar
    8x60(132)
    2x80(176)
    2x100(220)
    2x120(264)
    1x140(308)
    1x145(319)


    Squats:

    6x80(176)
    4x100(220)
    4x100(220)
    To Box /w One Sec Pause
    30x60(132)


    Barbell Lunges:

    10/10xbar
    6/6x60(132)


    Single Legged Leg Press (25kg/55lbs Plates):

    12/12x2PPS
    8/8x2PPS+20(44)
    14/15x2PPS+20(44)
    20/20x2PPS
    50/50x1PPS


    ----------
    Summary:

    Very enjoyable session. Glad to have got in there, done some deadlifts and got out without injury.

    Video here:

    Last edited by GazzyG; 09-06-2013 at 09:45 AM.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

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