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Thread: GazzyG's HCT12 Journal

  1. #3076
    fat submariner
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    great work with the running and cycling Gaz! and still going strong on the bench and those Zerchers (must try those sometime)... just be careful of that shoulder bud!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  2. #3077
    Senior Member GazzyG's Avatar
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    Quote Originally Posted by thecityalive View Post
    how the hell are you able to bike ride AFTER all that leg work? you're making great strides Gaz.
    Cheers Rob! Work capacity is going up and up with all the cardio. Dropping a bit of weight is doing wonders for speed, too.

    Quote Originally Posted by Brian Hopper View Post
    Nice work Gaz, good job on those rep PR's!!!
    Thanks Brian! Taking PRs wherever I can find them atm, and with cutting it's mostly Rep PRs, lol! Don't think I'll be getting any strength PRs till I finish this cut and start eating properly again. But determined not to cut this, erm, cut short. I've done that before and been disatisfied with results. Gonna keep cutting till I'm lean and mean, then strive to maintain that leaness whilst building strength!

    Quote Originally Posted by macdaknife View Post
    great work with the running and cycling Gaz! and still going strong on the bench and those Zerchers (must try those sometime)... just be careful of that shoulder bud!
    Thanks bud! Shoulder's feeling a bit better now. Will probably test it with some very light benching tomorrow, we'll see. And Zerchers are fast becoming my favourite movement. The looks on other people's faces in the gym when you load up 200lbs+ and hoist it up in the nook of your arms is priceless, lol.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  3. #3078
    Senior Member GazzyG's Avatar
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    Yesterday's ME Lower

    Deadlifts:

    10xbar
    8x60(132)
    2x80(176)
    2x100(220)
    1x120(264)
    1x140(308) Called it here as lower back wasn't feeling 'right.'


    Squats:

    6x80(176)
    10x60(132)
    10x60(132)
    10x60(132)



    Single Leg Leg Press (25kg Plates):

    12/12x2PPS
    8/8x2PPS+20(44)
    10/10x3PPS
    17/20x2PPS
    50/50x1PPS
    Both legs
    100x1PPS


    Leg Extension Machine:

    10x#4
    10x#5
    10x#6
    10x#7
    10x#8
    20x#2


    Hanging Leg Raises:

    10, 10, 10


    Decline Situps:

    10, 10

    supersetted with

    Bodyweight Hyperextensions:

    10, 10


    Then HOME for a SHORT SLOW JOG:

    2miles 20mins 12secs.


    ----------
    Summary:

    Was meant to work up to 175kg deads, but back wasn't feeling up to it, giving me warning twinges, so I called it early to be on the safe side.

    Body simply isn't recovering between sessions like it should, not on reduced calories.

    Rest of the session I just went full on bodybuilder mode and went for huge reps and light weights on everything.

    Felt good.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  4. #3079
    fat submariner
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    Quote Originally Posted by GazzyG View Post
    Was meant to work up to 175kg deads, but back wasn't feeling up to it, giving me warning twinges, so I called it early to be on the safe side.
    very sensible bud!

    Quote Originally Posted by GazzyG View Post
    Body simply isn't recovering between sessions like it should, not on reduced calories.
    I know what you mean... I'm the same at the moment!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  5. #3080
    Senior Member tom183's Avatar
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    Nov 2008
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    Australia
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    Nice high reps on the leg press there, man.

  6. #3081
    Moderator Brian Hopper's Avatar
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    Nov 2008
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    Lakeland, Florida
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    Updates Gaz...everything ok?!?!?!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

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