I don't follow any strict diet - I just want to exclude sweets and bread from my everyday meal. But everyday I still eat a candy or a cake, so I don't follow the way once chosen.
How to be strong in my decisions concerning nutrition?
*none of my friends sit on a diet, so they always eat candies, and me, I eat them with my mates...
Use your willpower and don't eat sweets and cake.
Bench: 45 lbs Bench: 235 lbs
Squat: 95 lbs Squat: 285 lbs
Deadlift: 100 lbs Deadlift: 330 lbs