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Thread: How to follow a diet/healthy nutrition?

  1. #1
    Wannabebig Member
    Join Date
    Nov 2010
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    3

    How to follow a diet/healthy nutrition?

    Hi All;

    I don't follow any strict diet - I just want to exclude sweets and bread from my everyday meal. But everyday I still eat a candy or a cake, so I don't follow the way once chosen.

    How to be strong in my decisions concerning nutrition?
    *none of my friends sit on a diet, so they always eat candies, and me, I eat them with my mates...

    Regards

    Wingmark

  2. #2
    Smeagol on Steroids Mercuryblade's Avatar
    Join Date
    Oct 2003
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    Minnesota
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    Use your willpower and don't eat sweets and cake.
    http://www.senseaboutscience.org.uk/

    Starting Current
    Bench: 45 lbs Bench: 235 lbs
    Squat: 95 lbs Squat: 285 lbs
    Deadlift: 100 lbs Deadlift: 330 lbs

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