The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Aug 2007
    Posts
    4

    Can anyone recommend a healthy fast weight loss program or book that works?

    I have been dieting since January, and I have only been able to lose 19 pounds. We leave for a cruise in less than a month. I really would like to drop at least 10 lbs. before the cruise. I can't fit into any of my clothes at this weight. Besides I am not comfortable here. I have tried the South Beach Diet, Five Factor Diet, Abs Diet for Women, The Skinny and Atkins. I exercise every day--walking 45 minutes to an hour. I weight lift 5 days a week. And I am so frustrated. I am not evern losing the 2 lbs a week that most experts say is the healthy amount to lose. I am hungry all the time, so the 6 small meals a day are the best thing for me. I am desperate. But I want to be healthy. I am not willing to starve and just lose water weight that comes right back. I am 45 years old, and I gained a lot of weight on an anti-depressant. I have since stopped the anti-depressant, but now I am really struggling to lose the weight, esp. the belly weight. Has anyone found anything that works for them? I have cut out sugar, refined carbs, etc. I try to eat lots of fruits and veggies. I also eat lean protein. But nothing seems to budge this weight.

    chinese tonic herbs
    Last edited by william; 11-14-2010 at 09:09 AM.

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