I am a 28 yr old female. I think curvy bodies are very attractive.
I'm just looking for some advice on how to train my glutes.
I do every glute related move I can think of (lunges, squats, bridges, lifts, kicks, etc etc) often with weights but almost never feel anything in my butt. I mostly feel the burn in my quads or hamstrings. I focus on my form and try to put the weight in my heels etc but it still doesn't seem to make a difference.
What should I do? Go heavier? Do more reps? Are some exercises more effective than others on targeting the glutes?
I dont have any barbells, but all kinds of dumbells.
I would be greatly appreciative if anyone could advice me on how to train my glutes, what to do to make them grow.
Thank you in advance!