In the end, we’re all lifting for a specific goal, right? Whether it’s to look better, feel better, or be stronger than your ex-girlfriend’s new boyfriend so you can kick his ass, we all have a goal we’re trying to achieve.

When it comes to your training, the smarter you train, the faster you’ll reach your desired results.

So, let’s get into some common mistakes trainees make, how to correct weaknesses you may have developed, or how you’re going to prevent them from happening if you’re not dealing with them now!

READ HERE - WEAK: Five Lifting Problems Solved!