First off this is not a critique my routine thread and I'm not asking for permanent sqaut substitutes. I've picked SS and I'm going to do exactly what it says.
The one thing I don't have is a squat rack. I've looked around my house for anything I could use to make one but couldn't find anything... I'm saving for one but for the time being what can I do? I did my first day yesterday and I just did bench, press and DLs. I workout at home btw.
Secondly is it ok to do light cardio and abs on off days?