The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Hugol's Avatar
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    Quad dominant -back squat, front squat, leg press

    Iam having problems doing/completing this type or exercises due to lack of equipment....I have tried to do squats but its almost impossible without the proper equipment and I have a leg press equipment but I already max out the total weight I can put in.

    What can be another type of exercise to do/replace in order to fill this gap? Lunges?

    Thanks

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  3. #2
    Skinny Feet Kiff's Avatar
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    Quote Originally Posted by Hugol View Post
    Iam having problems doing/completing this type or exercises due to lack of equipment....I have tried to do squats but its almost impossible without the proper equipment and I have a leg press equipment but I already max out the total weight I can put in.

    What can be another type of exercise to do/replace in order to fill this gap? Lunges?

    Thanks
    Take it joining another gym is not possible?
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  4. #3
    Senior Member Hugol's Avatar
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    I workout at home..done have $$ to join a gym

  5. #4
    Moderator Off Road's Avatar
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    Bulgarian split squats paired with traditional deadlifts.
    _________
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    Off Road Journal

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  6. #5
    Senior Member Hugol's Avatar
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    Thanks off Road, just saw a youtube video on how to do them...they look good..problem solved.


  7. #6
    Senior Member
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    How about having your girlfriend sit on the weight stack?? What about her fat friends??

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