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Thread: Quad dominant -back squat, front squat, leg press

  1. #1
    Senior Member Hugol's Avatar
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    Quad dominant -back squat, front squat, leg press

    Iam having problems doing/completing this type or exercises due to lack of equipment....I have tried to do squats but its almost impossible without the proper equipment and I have a leg press equipment but I already max out the total weight I can put in.

    What can be another type of exercise to do/replace in order to fill this gap? Lunges?

    Thanks

  2. #2
    Skinny Feet Kiff's Avatar
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    Quote Originally Posted by Hugol View Post
    Iam having problems doing/completing this type or exercises due to lack of equipment....I have tried to do squats but its almost impossible without the proper equipment and I have a leg press equipment but I already max out the total weight I can put in.

    What can be another type of exercise to do/replace in order to fill this gap? Lunges?

    Thanks
    Take it joining another gym is not possible?
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  3. #3
    Senior Member Hugol's Avatar
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    I workout at home..done have $$ to join a gym

  4. #4
    Moderator Off Road's Avatar
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    Bulgarian split squats paired with traditional deadlifts.
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  5. #5
    Senior Member Hugol's Avatar
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    Thanks off Road, just saw a youtube video on how to do them...they look good..problem solved.


  6. #6
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    How about having your girlfriend sit on the weight stack?? What about her fat friends??

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