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Thread: Off Road Journal

  1. #2526
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Great work on reaching your goal!!

    Those high rep deads are crazy as!! You are a beast!
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  2. #2527
    Skinny Feet Kiff's Avatar
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    You dialled in and achieved everything you wanted to. Nice effort. You deserve it.
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  3. #2528
    Moderator Brian Hopper's Avatar
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    Hell Ya...I'm happy.
    I'd be happy too, nice work!!!
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  4. #2529
    fat submariner
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    Quote Originally Posted by Off Road View Post
    Deadlift
    365 lbs x 14

    Notes:
    Hell Ya...I'm happy.

    bet you were blowing after that OR! great work!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

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  5. #2530
    Moderator Off Road's Avatar
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    Quote Originally Posted by tom183 View Post
    That is some huge deadlifting.
    Thanks Tom, I was pleased with the effort.

    Quote Originally Posted by HJP View Post
    Great work on reaching your goal!!

    Those high rep deads are crazy as!! You are a beast!
    Thanks HP, just kept pulling.

    Quote Originally Posted by Kiff View Post
    You dialled in and achieved everything you wanted to. Nice effort. You deserve it.
    Thanks Kiff, time to get the bulk on.

    Quote Originally Posted by Brian Hopper View Post
    I'd be happy too, nice work!!!
    Thanks Brian, I wanted 15 but it stalled at the knees.

    Thanks for all the support guys, it is very much appreciated.
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  6. #2531
    Garage Lifter
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    holy crap at the reps, nice work!
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
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  7. #2532
    mrelwooddowd Patz's Avatar
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    365 x 14! BEAST!
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  8. #2533
    Moderator Off Road's Avatar
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    Quote Originally Posted by StLRPh View Post
    holy crap at the reps, nice work!
    Thanks Pharm. You know me, I like high rep lower work.

    Quote Originally Posted by mrelwooddowd View Post
    365 x 14! BEAST!
    Haha, thanks. But not a beast until I can get at least 400 x 20
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  9. #2534
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    Quote Originally Posted by Off Road View Post
    Haha, thanks. But not a beast until I can get at least 400 x 20
    I would love to see that happen. We know you've got it in you.

  10. #2535
    phil 4:13 Bako Lifter's Avatar
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    Make it 405 x 20! Nice pulling offroad!

  11. #2536
    Moderator Off Road's Avatar
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    Quote Originally Posted by J.C. View Post
    I would love to see that happen. We know you've got it in you.
    Quote Originally Posted by Bako Lifter View Post
    Make it 405 x 20! Nice pulling offroad!
    I agree, it is a nice goal and I'll probably hit it before the squats.
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  12. #2537
    Moderator Off Road's Avatar
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    Wednesday, August 16, 2011

    Deload

    Seated Press
    90 lbs x 15
    90 lbs x 15
    90 lbs x 15

    Chin-ups
    BW x 5
    BW x 5
    BW x 6
    BW x 7

    Barbell Rows
    150 lbs x 15
    150 lbs x 15
    150 lbs x 15

    Sled Drags
    125 lbs x 10 laps
    Kept the wight light, took long steps, and really focussed on the hammies

    Notes:
    It's a deload, what did you expect
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  13. #2538
    Garage Lifter
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    Quote Originally Posted by Off Road View Post
    Notes:
    It's a deload, what did you expect
    Marc got a PR during his deload...just saying
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
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  14. #2539
    Moderator Off Road's Avatar
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    Quote Originally Posted by StLRPh View Post
    Marc got a PR during his deload...just saying
    Bastard
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  15. #2540
    Squat Heavy, Squat Often Cards's Avatar
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    huge pulling and a strong couple of weeks. a well deserved deload, enjoy it and eat up.
    H: 5'7" W:185
    Goals: 495 -315 -585

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  16. #2541
    Senior Member SCmmaFAN's Avatar
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    Quote Originally Posted by Off Road View Post
    I think I timed the diet just about right, Summer is pretty much over and it's back to work for me tomorrow. Now I can eat a bit more and really try to drive my numbers and size up the rest of the year. I am glad I did the diet because I feel really good at 220lbs. Next Summer I'll do it again and hopefully be even bigger, stronger, and leaner at 220
    I like this plan a lot! I think it will work good for you. I'm going to do something similar, except I will probably divide it up and run two cycles a year.
    Last edited by SCmmaFAN; 08-17-2011 at 08:17 PM.

  17. #2542
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    [QUOTE=Off Road;2499784]Deadlift
    225 lbs x 5
    270 lbs x 3
    315 lbs x 2
    240 lbs x 1
    365 lbs x 14
    [QUOTE]

    Must have got a full body pump there haha

  18. #2543
    WBB Team Captain Coke's Avatar
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    Like how you dialed in on the hams with the sled drags, nice job.

  19. #2544
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Enjoy the deload!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  20. #2545
    Senior Member GazzyG's Avatar
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    You're a monster OR! Enjoy your deload!
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  21. #2546
    Moderator Off Road's Avatar
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    Quote Originally Posted by Cards View Post
    huge pulling and a strong couple of weeks. a well deserved deload, enjoy it and eat up.
    Thanks Cards, I too feel it was a productive few weeks. Always good to make progress.

    Quote Originally Posted by SCmmaFAN View Post
    I like this plan a lot! I think it will work good for you. I'm going to do something similar, except I will probably divide it up and run two cycles a year.
    Thanks SC, I think I'll play it by ear. If I get too sloppy, then I'll cut back a little.

    Quote Originally Posted by greemah View Post
    Must have got a full body pump there haha
    That it was, that it was.

    Quote Originally Posted by CoCoa View Post
    Like how you dialed in on the hams with the sled drags, nice job.
    Thanks Coke. I'm going to try and alternate heavy sled days and light sled days.

    Quote Originally Posted by HJP View Post
    Enjoy the deload!
    Thanks HP, I will. The nice thing is that the deload is more of a change of loading rather than just a time off.

    Quote Originally Posted by GazzyG View Post
    You're a monster OR! Enjoy your deload!
    Haha, I don't see myself as a monster, but thank you.
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  22. #2547
    Moderator Off Road's Avatar
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    Crap, I have to go back to work today. First day of school. The Summer went by way too fast.

    I'm a little bummed-out because it wasn't a typical Summer vacation. I didn't do a lot of fishing, or four wheeling, or camping. I was mostly busy running my kids back and forth to their activities, which is all good because my kids come first. But it really didn't feel like a Summer vacation at all.
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  23. #2548
    fat submariner
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    well, you can sit there in class with a big smile on your face thinking about all the four wheeling you're gonna be doing when you get your new jeep... that should get you through it!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

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  24. #2549
    mrelwooddowd Patz's Avatar
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    What kind of teacher are you?
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  25. #2550
    Moderator Off Road's Avatar
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    Quote Originally Posted by macdaknife View Post
    well, you can sit there in class with a big smile on your face thinking about all the four wheeling you're gonna be doing when you get your new jeep... that should get you through it!
    I'm looking forward to the new Jeep. I won't be four wheeling the new one though. I am keeping the old one to wheel with and the new one will be for family trips like fishing, camping, and running to the grocery store

    Quote Originally Posted by mrelwooddowd View Post
    What kind of teacher are you?
    I teach middle school and high school independent studies; it's kind of a mix between traditional school and home school and I'm responsible for teaching every subject. I also teach Algebra I and Geometry classes and do math intervention for students that have trouble passing the high school exit exam.
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