Great to see you're still training, OR!
Glad to see you've achieved those goals and good luck with 400x20, I'm sure it'll fall.
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Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE112.5(247.5) | 120(265)
DL205(451) | 220(484)
It's great to hear from you, good luck with your goals!!!!
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Training by Tone Barbaccio
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Best geared meet @ 242
1030SQ, 640BP, 685DL and 2355 total
Best raw meet w/sleeves @ 242
665SQ, 440BP, 727DL and 1815 total
Best raw meet w/sleeves @ 275
700SQ, 452BP, 722DL and 1874 total
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Having a primary goal to obtain is the best way to be going about it, props.
awesome to hear from you! get after those goals!
Check out my training:
My smolov blog '12 : start 475 - finish: 520
3 days since last post, very disappointed. We want hourly updates.
H: 5'7" W:185
Goals: 495 -315 -585
“Persistence Persistence.” - Calvin Coolidge.
"I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
"I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
Yes. Go get it. I'll shoot for 155 x 20..LOLLOLLOLOLOLOL
Great to see you are still here OR, with new goals as well. Best of luck!
Sorry I'm not journaling much, just not a priority right now I guess. But I will try to update this more often. I started back with the 20 reppers with a really light weight and really focussed on form, depth, and breathing. I began the quest with 135 lbs, which is rediculously light but I believe in ramping up. I am now up to 250 lbs for 20 reps and the weight still feels light but the breathing is getting more difficult. When I started I stuck to three breaths between every rep, but now I am getting many more than that in the final 5 reps. To keep up my conditioning I've been pushing the Prowler a couple of days a week. To keep my strength up I've been hitting the deadlifts once a week with challenging weight but far from maxing out. Pretty simple stuff.
Simple is good! Doing good OR, nice to be hearing from you more regularly! Keep at it
Off Road how many sets & reps do you do for Deadlift?
You could almost count 20 rep squats as conditioning haha, they get your heart going thats for sure
Holy shit, the old band is getting back together. Still on these freaking 20 reppers, respect!
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Just get under the bar!
where you at with the 20 rep goal now OR? been a while since I've been on... glad you got your shoulder issue sorted buddy.
Age: 41 - Height: 5'10" - Weight: 192lb (NOT LEAN! (but maybe finally getting a little bit leaner?))
Squat: 180kg (396lb) x 2
Front Squat: 100kg (220lb) 5 x 5
Zercher Squat: 140kg (308lbs) x 1
Bench Press: 110kg (242lb) x 1
Deadlift: 220kg (484lb) x 1
SLDL: 170kg (374lb) x 1