Sturdy shoulders Magee over here.
Ya man...your shoulder strength always impressed the hell out of me!!! I thought I also had pretty good shoulders regarding injuries, but I just recently hurt my right shoulder about 2 months ago, and it's been bothering the hell out of me ever since.
Props on sticking with the diet too man....You're gonna love it when you get all lean...you're gonna want to get leaner and leaner.
How to Find Your Dream Job
My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!
ghetto dumbell for the win!
"Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
My blog: http://mattsdailyjournal.wordpress.com/
My Journal: http://www.wannabebig.com/forums/sho...88#post2271988
Sturdy shoulders definately is a blessing. Back in the good ole days I could bench heavy and dip with 3 plates pain free. The sad thing is I am only 26 and I am talking about the good ole days which was less than 3 years ago.
Am I the only person who finds the 160 pound DB rows super impressive? I have trouble handling the 100's lol....Great back session OR
Those DBs look more like 80s or 90s, still nice though whatever the case...the deads are ace dude.
I find them impressive also, nice work OR!!!
My Training Log
My YouTube page
Training by Tone Barbaccio
New Dimensions Wellness & Education
Best geared meet @ 242
1030SQ, 640BP, 685DL and 2355 total
Best raw meet w/sleeves @ 242
705SQ, 457BP, 749DL and 1912 total
Best raw meet w/sleeves @ 275
700SQ, 452BP, 722DL and 1874 total
Nice deads man! Bunch of easy singles aye haha good work!
Those are some decent DB rows too man, keep at it!
Best Raw Lifts
Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)
Heading to the IPF Raw World Champs Suzdal, Russia, 2013
Nice deadlifts and rows. That is a good looking dumbbell .
I'm gonna be settin me up some dumbbells like that, where'd you get the bar? I found a crappy bar from wal mart, wondering how long it'd hold up. Probably have to eventually get a decent heavier bar for future stuff. Plus standard plates are a dime a dozen on craigslist. Sweet work John, solid work.
260's by May
Those DB Rows are HUGE!
I have some adjustable bars but the collar never stays in place. Did you cut the all-thread yourself? Either way what length are they cut to? Do the nuts stay put? Also, which threading did you get (coarse or fine)? What are you using for the handle? Sorry for all of the questions and especially if you already answered them.
this is the kind of stuff i want to do at home, with some jumping rope in there.
i drove by the high school here in town to see if they have a track. they do not, and the football field is a pice of shit. that's funny because my old neighbor is the track coach. wtf are they doing for training? lol
Seated 1/2 Press off Pins
195 lbs x 3, 3, 3, 3, 3, 3
+30 lbs x 3, 3, 3, 3, 3, 3
Weighted Bar Dips
+75 lbs x 6, 6, 6, 6
Incline Hammer Curls
45 lbs x 6, 6, 6, 6
That's it for today, no PM workouts this week. I took it a little easy on the press to save a little for the dips. I needed it too, the last dip was an absolute grind. I also spent myself on the chin-ups, so I had to lighten the Hammer Curls. Great workout and it reminded me of my old Hardgainer routines.