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Thread: Off Road Journal

  1. #2451
    phil 4:13 Bako Lifter's Avatar
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    Quote Originally Posted by Cards View Post
    despite the short time span, solid effort as always! however, I'd like to rephrase the "family first" to "kids first". The wife and gf can always wait
    True that haha. Very strong session offroad.

  2. #2452
    Senior Member tom183's Avatar
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    Nice upper session.

  3. #2453
    Moderator Off Road's Avatar
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    Quote Originally Posted by Kiff View Post
    Nice work despite the rush, family first.
    Yes, family always comes first.

    Quote Originally Posted by StLRPh View Post
    looks like a solid session to me
    Thanks Pharm, I liked it.

    Quote Originally Posted by Cards View Post
    despite the short time span, solid effort as always! however, I'd like to rephrase the "family first" to "kids first". The wife and gf can always wait
    Nah, my wife ranks right up there with my kids. I'd do anything for all three of them.

    Quote Originally Posted by Bako Lifter View Post
    True that haha. Very strong session offroad.
    Thanks Bako.

    Quote Originally Posted by tom183 View Post
    Nice upper session.
    Thanks Tom.
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  4. #2454
    Moderator Off Road's Avatar
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    Monday, August 8, 2011

    Parallel Bar Dips
    +10 lbs x 6
    +25 lbs x 6
    +50 lbs x 6
    +70 lbs x 6
    +85 lbs x 6 +2 +2 +2

    Lying Triceps Extension
    75 lbs x 6
    95 lbs x 6
    115 lbs x 6
    125 lbs x 6 +2 +2 +2

    Barbell Curls
    75 lbs x 6
    95 lbs x 6
    115 lbs x 6
    125 lbs x 6 +2 +2 +2

    Lying L-fly
    35 lbs x 12
    35 lbs x 12

    Notes:
    My shoulder is feeling tremendous now that I've dropped the bench press and lowered the reps. It was a real struggle getting the clusters today, so I must be picking a good weight for everything. Tomorrow, SQUATS
    _________
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    Off Road Journal

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  5. #2455
    Garage Lifter
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    strong ass dips OR
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  6. #2456
    phil 4:13 Bako Lifter's Avatar
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    Big dips, nice work.

  7. #2457
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    Good to hear the shoulders are OK again big man.

  8. #2458
    Squat Heavy, Squat Often Cards's Avatar
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    you still dieting or are we going to have a getting fat contest? I'm almost at 193, I feel like i'm catching up.
    H: 5'7" W:185
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  9. #2459
    Moderator Off Road's Avatar
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    Quote Originally Posted by StLRPh View Post
    strong ass dips OR
    Thanks Pharm

    Quote Originally Posted by Bako Lifter View Post
    Big dips, nice work.
    Thanks Bako

    Quote Originally Posted by J.C. View Post
    Good to hear the shoulders are OK again big man.
    I' very happy with the shoulder progress. Thanks JC

    Quote Originally Posted by Cards View Post
    you still dieting or are we going to have a getting fat contest? I'm almost at 193, I feel like i'm catching up.
    Diet continues, last weighed at 221 lbs...just one lb to go before I can start gaining again. Good times.
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  10. #2460
    Become Unbreakable Mark!'s Avatar
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    Quote Originally Posted by Cards View Post
    you still dieting or are we going to have a getting fat contest? I'm almost at 193, I feel like i'm catching up.
    Can I be in the getting fat contest? I started 20 years ago. Haha
    Solid work John, cmon 1 more lb! Thanks for all the support you give and the kind words man, it really means a lot.
    "Light Weight"

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  11. #2461
    WBB Team Captain Coke's Avatar
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    Like seeing you work around the shoulder ordeal the way you have done...session is on point bro.

  12. #2462
    Moderator Brian Hopper's Avatar
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    Nice session, glad to see the shoulder feels better.
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  13. #2463
    mrelwooddowd Patz's Avatar
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    Love those heavy dips!
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  14. #2464
    Senior Member tom183's Avatar
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    Solid work there. Glad to hear the shoulder is feeling good.

  15. #2465
    fat submariner
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    Solid session as ever OR and BIG dips! Glad the shoulder is feeling better buddy.
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

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  16. #2466
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Great to hear about the shoulder mate!! Awesome news!

    Strong dipping too!! Gotta love tht workout
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  17. #2467
    Senior Member GazzyG's Avatar
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    Great news about the shoulder. And that's some really strong dipping!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

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  18. #2468
    Moderator Off Road's Avatar
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    Quote Originally Posted by Mark! View Post
    Can I be in the getting fat contest? I started 20 years ago. Haha
    Solid work John, cmon 1 more lb! Thanks for all the support you give and the kind words man, it really means a lot.
    We are a community here at WBB, we care for and help eachother...well some of us do

    Quote Originally Posted by CoCoa View Post
    Like seeing you work around the shoulder ordeal the way you have done...session is on point bro.
    Thanks Coke, gotta take care of the body, right?

    Quote Originally Posted by Brian Hopper View Post
    Nice session, glad to see the shoulder feels better.
    Thanks Brian.

    Quote Originally Posted by mrelwooddowd View Post
    Love those heavy dips!
    Thanks, I like dips and they treat my shoulders well.

    Quote Originally Posted by tom183 View Post
    Solid work there. Glad to hear the shoulder is feeling good.
    Thanks Tom, I'm chasing you on the dips

    Quote Originally Posted by macdaknife View Post
    Solid session as ever OR and BIG dips! Glad the shoulder is feeling better buddy.
    Thanks Mac, much appreciated.

    Quote Originally Posted by HJP View Post
    Great to hear about the shoulder mate!! Awesome news!

    Strong dipping too!! Gotta love tht workout
    Thanks HP, and congrats on the comp.

    Quote Originally Posted by GazzyG View Post
    Great news about the shoulder. And that's some really strong dipping!
    Thanks Gazzy, good to see you getting a little free time.
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  19. #2469
    Powerlifter/Strongman J L S's Avatar
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    nice work OR! looks like i need some tickets to the gun show! hope the squats go well!
    Check out my training:
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  20. #2470
    Moderator Off Road's Avatar
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    Quote Originally Posted by J L S View Post
    nice work OR! looks like i need some tickets to the gun show! hope the squats go well!
    P-P-P-POW ... Gun Show
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  21. #2471
    Moderator Off Road's Avatar
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    Tuesday, August 9, 2011

    Squats
    200 lbs x 5
    245 lbs x 3
    285 lbs x 2
    305 lbs x 1
    325 lbs x 15

    Pull-Through
    150 lbs x 12
    150 lbs x 12
    150 lbs x 12
    150 lbs x 12

    Sit-ups
    BW x 12
    BW x 12
    BW x 12
    BW x 12
    BW x 12

    Notes:
    Very, very pleased with that session. That's probably the most reps I've ever done with that weight where I didn't use rest/pause breathing to get there. On top of that, my form felt effortless with every rep feeling very tight.
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  22. #2472
    fat submariner
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    Another nice session OR... nice squatting.
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  23. #2473
    Moderator Off Road's Avatar
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    Quote Originally Posted by macdaknife View Post
    Another nice session OR... nice squatting.
    Thanks Mac, the excitement for lifting is high right now.
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  24. #2474
    Garage Lifter
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    very solid work, as always. Are you heading back to school next week?
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  25. #2475
    Moderator Off Road's Avatar
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    Quote Originally Posted by StLRPh View Post
    very solid work, as always. Are you heading back to school next week?
    Thanks Pharm. And yes, school starts on Wednesday of next week, thanks for reminding me
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