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    Moderator Off Road's Avatar
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    Off Road Journal

    I'm back...

    Bench Press
    135 lbs x 6
    155 lbs x 6
    185 lbs x 6
    205 lbs x 6
    225 lbs x 6 +2 +2 +2

    Bar Dips
    BW x 6
    +10 lbs x 6
    +20 lbs x 6
    +30 lbs x 6
    +40 lbs x 6 +2 +2 +2

    Barbell Curls
    Bar x 6
    65 lbs x 6
    95 lbs x 6 +2 +2 +2

    Notes:
    As you can see I'm playing it smart and keeping things easy and managable to start with. Everything had a nice slow negative and an explosive lift. This workout was just challenging enough and every one of them had a slow last rep on the last cluster. My arms are absolutely pumped.
    Last edited by Off Road; 11-10-2010 at 01:38 PM.
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    Off Road Journal

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