The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Moderator Off Road's Avatar
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    Off Road Journal

    I'm back...

    Bench Press
    135 lbs x 6
    155 lbs x 6
    185 lbs x 6
    205 lbs x 6
    225 lbs x 6 +2 +2 +2

    Bar Dips
    BW x 6
    +10 lbs x 6
    +20 lbs x 6
    +30 lbs x 6
    +40 lbs x 6 +2 +2 +2

    Barbell Curls
    Bar x 6
    65 lbs x 6
    95 lbs x 6 +2 +2 +2

    Notes:
    As you can see I'm playing it smart and keeping things easy and managable to start with. Everything had a nice slow negative and an explosive lift. This workout was just challenging enough and every one of them had a slow last rep on the last cluster. My arms are absolutely pumped.
    Last edited by Off Road; 11-10-2010 at 01:38 PM.
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