Quote Originally Posted by NickAus View Post
Med stance sumo SLDL where you never let the weight hit the ground between reps (like a romanian I guess) are very good.
Definitely! These are awesome also. You can really keep the SLDL's in your routine, but you can vary them by the stance, dead stops, continuous tension, etc.

I did Sumo SLDL's a lot last year and my hamstrings were damn strong and increased in size.

Just get a little creative with things!