Deload

Bar Dips
BW x 15
BW x 15
BW x 15

Lying Triceps Extension
90 lbs x 15
90 lbs x 15
90 lbs x 15

Barbell Curls
90 lbs x 15
90 lbs x 15
90 lbs x 15

Notes:
Dang those final few reps can hurt. The volume and the pump was crazy. I can see how the bodybuilder types would get addicted to doing this. But to be perfectly honest, it feels kind of like a day off. Oh wait...it's a deload, so it is a day off -