I was thinking about my goals for 2011, and wondered what you guys thought about the following approaches to goal setting.
There is the common "outcome based" goal setting mindset:
1. Squat: 405
2. Dead Lift: 495
3. Bench Press: 315
4. Weighted Chinup: 100
Or there is the "training" mindset ~ which should lead to PRs in the end:
1. Eat well
2. Stay healthy
3. Sleep 8 hours a night
4. Lift on schedule
How do you go about goal setting?
Is there a goal setting model you prefer?
Have you set your goals for 2011?