The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Zak's 5/3/1 Log

  1. #1
    Wannabebig Member
    Join Date
    Nov 2010
    Location
    South FL
    Posts
    19

    Zak's 5/3/1 Log

    Hey all, I'm pretty new to this forum but have already found TONS of great info.

    I recently purchased the 5/3/1 e-book and I am about to start my Third Cycle. My first cycle was with Tate's Prescribed Periodization Bible. The second followed the Boring But Big Template, which I found to be extremely taxing. My Third Cycle with Follow either the The Triumvirate or the Periodization Bible again.

    I've been lifting seriously going on two years now. I previously followed: 5x5 Starting Strength and then WSB. I was enjoying the gains on the WSB Routine but not working to a 1RM week by week. I felt just about the same way Wendler did. I'm going to be joining the Fire Academy soon so I wanted a much more functional strength.

    I'm currently 27, 6'1" @ 215lbs, I have set some goals for next year, By December I would like to hit 200/300/400/500(Military Press/Bench/Squat/Deadlift).

    Enough babble, welcome to my log.
    Zak Prell
    ----------------------
    Wendler's 5/3/1: PR's
    Overhead Press - 125x8(158)
    Deadlift - 320x8(405)
    Bench Press - 200x11(273)
    Squat - 240x10(320)

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  3. #2
    Wannabebig Member
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    South FL
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    11/12/10 :
    5/3/1 - Boring But Big
    Week 4 Cycle 1 - Deload

    A) Bench Press:
    Warm-Up: Jump Rope between sets
    45x10
    45x10
    45x10 -Mini Bands
    95x10 -Mini Bands
    95x10 -Mini Bands

    Work Sets:
    40% - 105x5
    50% - 115x5
    60% - 125x5

    B)Assist: Bench Press:
    Wide Grip: 135x10 2 sets
    Mid Grip: 135x10 2 sets
    Close Grip: 135x10 2 sets -2 Board

    C)Assist: Unilateral Dumbbell Rows:
    40x10 -5 sets
    Zak Prell
    ----------------------
    Wendler's 5/3/1: PR's
    Overhead Press - 125x8(158)
    Deadlift - 320x8(405)
    Bench Press - 200x11(273)
    Squat - 240x10(320)

  4. #3
    Wannabebig Member
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    Nov 2010
    Location
    South FL
    Posts
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    531 - Overhead Press 11/15/10

    11/15/10:
    531 - Periodzation Bible
    Week 1 Cycle 3

    A)Overhead Press:
    Warm Up: Jump Rope between sets
    45x10 / 45x10 / 65x6 / 65x6

    Work Sets:
    65% - 85x5
    75% - 100x5
    85% - 115x9

    B)Dumbbell Incline Press: 4/6-8
    WU - 35x10
    Work Sets: 55x8 / 65x8 / 70x8 / 80x5

    C)Dumbbell Incline Flye: 3/10
    30x10 x 3

    D)Triceps: Pin Press: 4/6-8
    135x8 / 185x6 / 185x6 / 185x3 / 135x8
    Zak Prell
    ----------------------
    Wendler's 5/3/1: PR's
    Overhead Press - 125x8(158)
    Deadlift - 320x8(405)
    Bench Press - 200x11(273)
    Squat - 240x10(320)

  5. #4
    Wannabebig Member
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    Nov 2010
    Location
    South FL
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    19
    531 - Deadlift 11/17/10
    11/17/10:
    531 - Periodzation Bible
    Week 1 Cycle 3

    A) Deadlift:
    Warm Up: Jumping Rope between sets
    95x8 SLDL / 135x5 / 135x5 / 135x5 / 185x5

    Work Sets:
    65% - 210x5
    75% - 240x5
    85% - 275x8

    B)Hamstings:Leg Curl
    70x8 / 100x10 / 115x7 / 115x6

    C)Qauds:Hack Squat
    95x10 x3

    D)Abs:Three-Way Weighted Crunch
    110x10 / 110x6 x3
    Zak Prell
    ----------------------
    Wendler's 5/3/1: PR's
    Overhead Press - 125x8(158)
    Deadlift - 320x8(405)
    Bench Press - 200x11(273)
    Squat - 240x10(320)

  6. #5
    Wannabebig Member
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    531 - Bench Press 11/19/10
    11/19/10:
    531 - Periodzation Bible
    Week 1 Cycle 3

    A)Bench Press:
    Warm-Up: Jump Rope between sets
    45x6 Wide x6 Standard x6 Close / 45x8 / 95x6 x2 / 115x5

    Work Sets:
    65% - 140x5
    75% - 160x5
    85% - 180x15

    B)Shoulders: DB Shoulder Press
    30x12 / 40x10 / 45x6 / 40x8

    C)Lats:BB Rows:
    WU-45x8 / 65x8
    WS-95x8 / 115x8 / 135x8 x3

    D)Triceps: Pushdowns
    130x15 / 150x12 / 160x13
    120x12 / 80x20
    Zak Prell
    ----------------------
    Wendler's 5/3/1: PR's
    Overhead Press - 125x8(158)
    Deadlift - 320x8(405)
    Bench Press - 200x11(273)
    Squat - 240x10(320)

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