I'm going to do the A-B-A routine 3 times a week for atleast a month and we'll see how it works out for me.
My first workout was a mixed one with both upper and lower body:
12-11-2010 Mixed workout
Bench press 85kg 6x2x2x2
Military press 50kg 6x2x2x2
Deadlift 120kg 6x2x2x2
Leg press 200kg 6x2x2x2
Pulldown 55kg 6x2x2x2
Welcome aboard, how come you opted for a mixed workout straight off?
A Westside journal.
'There are no layby's on the road to strength'
'The greatest pleasure in life is achieving things people said you could not achieve'
'He who makes a beast of himself gets rid of the pain of being a man'
Weird to see the full-body workout...but it does look very well organized. I like the exercise selctions and the order you do them in. Very cool. How often do you plan to do that each week?