The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Nov 2010

    addegssons Hct-12 Journal

    I'm going to do the A-B-A routine 3 times a week for atleast a month and we'll see how it works out for me.

    My first workout was a mixed one with both upper and lower body:

    12-11-2010 Mixed workout

    Bench press 85kg 6x2x2x2
    Military press 50kg 6x2x2x2
    Deadlift 120kg 6x2x2x2
    Leg press 200kg 6x2x2x2
    Pulldown 55kg 6x2x2x2

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  3. #2
    Skinny Feet Kiff's Avatar
    Join Date
    Nov 2008
    South East England
    Welcome aboard, how come you opted for a mixed workout straight off?

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  4. #3
    Moderator Off Road's Avatar
    Join Date
    Jun 2009
    Weird to see the full-body workout...but it does look very well organized. I like the exercise selctions and the order you do them in. Very cool. How often do you plan to do that each week?

    Off Road Journal

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