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Thread: addegssons Hct-12 Journal

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  1. #1
    Wannabebig Member
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    addegssons Hct-12 Journal

    I'm going to do the A-B-A routine 3 times a week for atleast a month and we'll see how it works out for me.

    My first workout was a mixed one with both upper and lower body:

    12-11-2010 Mixed workout

    Bench press 85kg 6x2x2x2
    Military press 50kg 6x2x2x2
    Deadlift 120kg 6x2x2x2
    Leg press 200kg 6x2x2x2
    Pulldown 55kg 6x2x2x2

  2. #2
    Skinny Feet Kiff's Avatar
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    Welcome aboard, how come you opted for a mixed workout straight off?
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

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  3. #3
    Moderator Off Road's Avatar
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    Weird to see the full-body workout...but it does look very well organized. I like the exercise selctions and the order you do them in. Very cool. How often do you plan to do that each week?
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