I'm going to do the A-B-A routine 3 times a week for atleast a month and we'll see how it works out for me.

My first workout was a mixed one with both upper and lower body:

12-11-2010 Mixed workout

Bench press 85kg 6x2x2x2
Military press 50kg 6x2x2x2
Deadlift 120kg 6x2x2x2
Leg press 200kg 6x2x2x2
Pulldown 55kg 6x2x2x2