I have hernia surgery coming up the middle of this week. I know each situation is different, but does anyone know the average recovery time from this type of surgery. This is an umbilical hernia and not one closer to the "boys". Ive heard anywhere from 4 -8weeksbefore I could start squatting and pulling again. The doctor is a good guy but doesnt fully understand about the heavy lifting aspect. He speaks to more of the average man's daily lifting, and not powerlifting. Any help would be great..
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