I've recently starting doing pendlay rows but my legs seem to be giving out before my back.
Halfway through a set i'm having to stand up and kind of shake my legs to give them a rest. I don't think I have particularly weak legs, I play have always trained them and play football but I do have bad flexibillity in my hamstrings.
Anybody gone thru same thing or can give any tips??
Are you deloading between each rep?
6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 175kg (386lb)
D: 227.5kg (502lb)
How much weight are you using? Do you stick your ass way out with a tight, arched lower back? In the propper position I find it hard to believe the legs incapable of stabiliizing the weight throughout a pendley before the lower back losing rigidity. Unless you have a a monster lower back and pretty much no legs
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54