I've recently starting doing pendlay rows but my legs seem to be giving out before my back.
Halfway through a set i'm having to stand up and kind of shake my legs to give them a rest. I don't think I have particularly weak legs, I play have always trained them and play football but I do have bad flexibillity in my hamstrings.
Anybody gone thru same thing or can give any tips??
Are you deloading between each rep?
6'2 - 105kg (231lb)
How much weight are you using? Do you stick your ass way out with a tight, arched lower back? In the propper position I find it hard to believe the legs incapable of stabiliizing the weight throughout a pendley before the lower back losing rigidity. Unless you have a a monster lower back and pretty much no legs
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