The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Apr 2010
    Posts
    1

    Program Fixed for hurt triceps

    Hey guys, right now Im feeling that I overcharged my triceps tendon ( just behind the long head of the triceps) and now it hurts when doing some exercises.
    I believe this comes in result of doing Standing Overhead DB in my triceps accesory for two weeks, which i feeled were very unconfortable on my triceps. So i've decided to give my triceps tendon a break and I have changed the program as follows, shown old and new one:

    Old Program:
    - Supine Chin Ups
    - Hammer strength rows
    - Dumbbell Incline Bench Press (no pain)
    - Hammer Strength shoulder Press ( I didn't like how this exercise felt)
    - Dumbbell Overhead Press

    My new program looks like this:

    Upper body day:
    - Supine Chin UPs
    - Hammer strength rows.
    - Dumbbell Incline Bench Press (no pain)
    - DB Uppercuts
    - Triceps Accesory (which i've replaced to very lightweight tricep kickbacks 4 x 20 reps)

    Any thoughts about this guys? Every critique would be welcome.
    Thanks!

    edit --> title
    Last edited by spania; 11-19-2010 at 04:21 PM.

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